Make your next meal a diverticular-friendly one!  
Knowing what to eat is an important step in preventing a recurrence of diverticulosis or diverticulosis.  To help you get started, we are offering you our recipe guide absolutely free.  This easy to follow guide is filled with recipes for delicious meals that are also good for you.  

RECIPES 
(Pages 1 through 113)
Over 100 delicious, easy to prepare recipes complete with nutritional details:

  • Breakfast (19 recipes)
  • Snacks (7 recipes)
  • Salads (24 recipes)
  • Soups (9 recipes)
  • Main Dishes (47 recipes)

Preview five recipes here!


WHAT'S NOT ON THE MENU...
FOODS TO AVOID

(Page 115)
Amid mixed opinions on whether seeds or nuts should be omitted from a diverticular diet, we've provided a complete listing of foods that you may wish to avoid.  


SMART SUBSTITUTIONS 
(Page 114)
Ease into a high fiber lifestyle with a list of simple food substitutions.  Best of all, you won't have to give up an ounce of taste!  


GROCERY LIST
(Pages 116 through 117)
This simple, yet easy to follow shopping list contains the ingredients to all of our recipes.  Just check off the ingredients to your favorite recipes and off to shopping you go!
 


FIBER CONTENT OF COMMON FOODS
(Pages 118 through 124)
Are you looking for high fiber foods? We've got a complete listing of them as well as foods you'd never thought were high in fiber! 
 


Once you place your order, you will be given immediate, lifetime access to the Recipe Guide!

  

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  1/4 lb Blend (Includes FREE Recipe Guide)

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  1/2 lb Blend (Includes FREE Recipe Guide)

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Cover Photo  (View table of contents)

Available in electronic (PDF) version only. 

 

The Recipe Guide is yours free when you order the 
Signature Blend Calming Tea.  


Table of Contents (Page 1)

Table of Contents (Page 2)

Table of Contents (Page 3)

Table of Contents (Page 4)

 


Please read disclaimer 
The statements above have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  Calming Blends is intended for educational purposes only and is meant to complement the advice and guidance of your doctor. Always seek the advice of your doctor or qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. The creators, distributors, producers, and participants of this site disclaim any liability or loss in connection with the content provided here.


 
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