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Make
your next meal a diverticular-friendly one!
Knowing what to eat is an important
step in preventing a recurrence of diverticulosis or diverticulosis.
To help you get started, we are offering you our recipe guide
absolutely free. This easy to follow guide is filled with
recipes for delicious meals that are also good for you.
RECIPES
(Pages 1 through 113)
Over 100 delicious, easy to prepare recipes complete with nutritional
details:
- Breakfast (19
recipes)
- Snacks (7
recipes)
- Salads (24
recipes)
- Soups (9
recipes)
- Main Dishes
(47 recipes)
Preview
five recipes here!
WHAT'S
NOT ON THE MENU...
FOODS TO AVOID
(Page 115)
Amid mixed opinions on whether seeds or nuts should
be omitted from a diverticular diet, we've provided a complete
listing of foods that you may wish to avoid.
SMART
SUBSTITUTIONS
(Page 114)
Ease into a high fiber lifestyle with a list of
simple food substitutions. Best of all, you won't have to give
up an ounce of taste!
GROCERY LIST
(Pages 116 through 117)
This simple, yet easy to follow shopping list
contains the ingredients to all of our recipes. Just check off
the ingredients to your favorite
recipes and off to shopping you go!
FIBER CONTENT OF
COMMON FOODS
(Pages 118 through 124)
Are you looking for high fiber foods? We've
got a complete listing of them as well as foods you'd never thought
were high in fiber!
Once
you place your order, you will be given immediate, lifetime access to
the Recipe Guide!

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Tea |
1/4 lb Blend
(Includes FREE
Recipe Guide) |
$12.75
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1/2 lb
Blend
(Includes
FREE
Recipe Guide) |
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Cover Photo (View table of
contents)
Available
in electronic (PDF) version only.

The
Recipe Guide is yours free when you order
the
Signature Blend Calming Tea.
Table of Contents
(Page 1)

Table
of Contents (Page 2)

Table of Contents
(Page 3)

Table of Contents
(Page 4)

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Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2005 Calming
Blends All Rights Reserved.

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