IBS Tea Ingredients:
Chamomile,
Fennel,
Peppermint
and Acacia Senegal Powder |
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What to Eat for IBS?
Diets for IBS sufferers
need to be carefully planned in order to keep the symptoms under
control. With effective control, you will find that you can
enjoy your life without many of the painful and embarrassing
symptoms associated with this condition. Although changing your
diet will not necessarily cure you of IBS, it can have a huge
impact on your quality of life.
Below are a few
nutritional guidelines followed by easy to prepare, homemade
recipes which are good for you and your entire family.
Enjoy!
Nutritional Guidelines
• Eat high-fiber foods (25–35 grams per day) such as whole-grain
breads and cereals; fruits; vegetables with the skin; and dried
beans, peas, and lentils. If gas is a concern, it may be helpful
to eat fewer gas-producing foods.
• Bulk-forming soluble fiber such as Acacia Senegal Powder help
regulate bowel function, easing both constipation and diarrhea.
• Add fiber slowly to prevent gas and bloating.
• Eat smaller more frequent meals. Do not skip meals.
• Eat slowly in a comfortable, relaxed environment.
• Drink eight 8-ounce glasses of water per day, especially if
you are eating a high-fiber diet.
• Avoid tobacco products.
• Since stress is a major contributor to IBS, it is important to
manage it. Meditation, deep breathing, aerobic exercise, and
sharing your concerns with another person can all help to
decrease stress.
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