Chipotle-Black Bean Chili

1 tsp	olive oil	To access the entire recipe collection, click here to order your Calming Tea.
1 cup	onion, finely chopped
6 cloves	garlic, minced
2 tbs	chili powder
1 tsp	canned Chipotle chili
1/4 tsp	pepper
1/8 tsp	salt
1 30 oz can	black beans, cooked, water drained
1 28 oz can	whole tomatoes
4 1/2 oz	green chiles, drained
1 tsp	fresh cilantro

Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add chili powder and next 6 ingredients (chili powder through green chiles); bring to a boil. Reduce heat, and simmer 15 minutes.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		302.61
Calories From Fat (9%)		26.18
		% Daily Value
Total Fat 3.06g		5%
Saturated Fat 0.55g		3%
Monounsaturated Fat 1.10g
Polyunsaturated Fat 0.94g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg		0%
Sodium 915.23mg		38%
Potassium 1204.42mg		34%
Carbohydrates 55.76g		19%
Dietary Fiber 18.71g		75%
Sugar Alcohols 0.00g
Net Carbohydrates 37.05g
Protein 17.63g		35%
Vitamin A 2546.06IU		51%
Vitamin C 47.42mg		79%
Calcium 143.23mg		14%
Iron 5.66mg		31%
Vitamin E 0.87IU		3%
Thiamin 0.53mg		35%
Riboflavin 0.21mg		12%
Niacin 2.87mg		14%
Vitamin B6 0.51mg		26%
Folate 284.33µg		71%
Pantothenic Acid 0.82mg		8%
Phosphorus 299.80mg		30%
Magnesium 149.91mg		37%
Zinc 2.40mg		16%
Manganese 1.20mg		60%
Selenium 4.73µg		7%
Alcohol 0.00g
Caffeine 0.00mg
Water 360.85g

Please read disclaimer
The statements above have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Calming Blends is intended for educational purposes only and is meant to complement the advice and guidance of your doctor. Always seek the advice of your doctor or qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. The creators, distributors, producers, and participants of this site disclaim any liability or loss in connection with the content provided here.