| |
| 1 can |
|
14 oz. cannellini beans |
|
| 2 tbs |
|
olive oil |
|
| 1 tbs |
|
lemon juice |
|
| 1 tbs |
|
dry white wine |
|
| 1/2 clove |
|
garlic, minced |
|
|
|
| |
| Blend or process all ingredients in a food processor until almost smooth. Serve with crusty bread, whole wheat crackers, or fresh vegetables. |
|
| |
| Servings: 3 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
325.71 |
|
| Calories From Fat (26%) |
|
84.65 |
|
| |
|
% Daily Value |
| Total Fat 9.58g |
|
15% |
|
| Saturated Fat 1.36g |
|
7% |
|
| Monounsaturated Fat 6.63g |
|
|
|
| Polyunsaturated Fat 0.76g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 12.36mg |
|
1% |
|
| Potassium 1258.94mg |
|
36% |
|
| Carbohydrates 43.26g |
|
14% |
|
| Dietary Fiber 10.36g |
|
41% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 32.90g |
|
|
|
| Protein 15.97g |
|
32% |
|
| Vitamin A 4.07IU |
|
0% |
|
| Vitamin C 10.08mg |
|
17% |
|
| Calcium 169.03mg |
|
17% |
|
| Iron 7.17mg |
|
40% |
|
| Vitamin E 1.13IU |
|
4% |
|
| Thiamin 0.30mg |
|
20% |
|
| Riboflavin 0.10mg |
|
6% |
|
| Niacin 0.37mg |
|
2% |
|
| Vitamin B6 0.26mg |
|
13% |
|
| Folate 2.73µg |
|
1% |
|
| Pantothenic Acid 0.04mg |
|
0% |
|
| Phosphorus 7.65mg |
|
1% |
|
| Magnesium 3.77mg |
|
1% |
|
| Zinc 2.53mg |
|
17% |
|
| Copper 0.02mg |
|
1% |
|
| Manganese 0.13mg |
|
7% |
|
| Selenium 0.39µg |
|
1% |
|
| Alcohol 1.83g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 37.44g |
|
|
|
|
|
|
|
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
