Kidney Bean Salsa

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Kidney Bean Salsa

1 can		14 oz. red kidney beans, drained
2 medium		tomatoes, chopped
1 medium		yellow pepper, chopped
1 medium		avocado, chopped
1 tbs		cilantro, finely chopped
2 tbs		lime juice

Combine all ingredients in large bowl. Mix well. Serve with warm tortillas or whole wheat chips.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		240.99
Calories From Fat (37%)		90.35
		% Daily Value
Total Fat 10.79g		17%
Saturated Fat 1.61g		8%
Monounsaturated Fat 6.53g
Polyunsaturated Fat 1.53g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg		0%
Sodium 439.49mg		18%
Potassium 996.11mg		28%
Carbohydrates 31.18g		10%
Dietary Fiber 12.23g		49%
Sugar Alcohols 0.00g
Net Carbohydrates 18.95g
Protein 9.01g		18%
Vitamin A 1097.60IU		22%
Vitamin C 111.10mg		185%
Calcium 47.20mg		5%
Iron 2.88mg		16%
Vitamin E 1.21IU		4%
Thiamin 0.26mg		17%
Riboflavin 0.24mg		14%
Niacin 2.67mg		13%
Vitamin B6 0.34mg		17%
Folate 127.37µg		32%
Pantothenic Acid 1.06mg		11%
Phosphorus 174.66mg		17%
Magnesium 74.55mg		19%
Zinc 1.09mg		7%
Copper 0.46mg		23%
Manganese 0.60mg		30%
Selenium 2.01µg		3%
Alcohol 0.00g
Caffeine 0.00mg
Water 272.86g

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