| |
| |
| 3/4 cup |
|
cilantro, fresh chopped |
|
| 1/2 cup |
|
red onion, diced |
|
| 2 Tbs |
|
fresh limejuice |
|
| 1 Tbs |
|
olive oil |
|
| 1 tsp |
|
worcestershire sauce |
|
| 1/2 tsp |
|
salt |
|
| 1/4 tsp |
|
black pepper |
|
| 3/4 lb |
|
medium shrimp, cooked, peeled, and chopped |
|
| 2 cups |
|
tomatoes, seeded, diced |
|
| 1/2 cup |
|
avocado, diced peeled |
|
| 1 cup |
|
15 oz. black beans, drained |
|
| 1/2 tsp |
|
ground cumin |
|
| 4 cups |
|
baked tortilla chips |
|
|
|
| |
| Combine cilantro, onion, lime juice, oil, worchestershire sauce, salt, pepper and shrimp in a large bowl; toss well. Cover and refrigerate for 30 minutes. Add tomato and avocado; stirr well. |
| Place the beans and cumin in a food processor, and process 30 seconds or until smooth. Spread each chip with 1-teaspoon black-bean mixture. Top with 1-tablespoon shrimp salsa. |
|
| |
| Servings: 5 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
309.88 |
|
| Calories From Fat (39%) |
|
119.87 |
|
| |
|
% Daily Value |
| Total Fat 13.81g |
|
21% |
|
| Saturated Fat 2.37g |
|
12% |
|
| Monounsaturated Fat 8.29g |
|
|
|
| Polyunsaturated Fat 1.97g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 124.31mg |
|
41% |
|
| Sodium 599.17mg |
|
25% |
|
| Potassium 615.97mg |
|
18% |
|
| Carbohydrates 29.21g |
|
10% |
|
| Dietary Fiber 6.77g |
|
27% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 22.44g |
|
|
|
| Protein 19.36g |
|
39% |
|
| Vitamin A 1125.72IU |
|
23% |
|
| Vitamin C 20.68mg |
|
34% |
|
| Calcium 86.27mg |
|
9% |
|
| Iron 3.97mg |
|
22% |
|
| Vitamin E 1.65IU |
|
6% |
|
| Thiamin 0.19mg |
|
13% |
|
| Riboflavin 0.16mg |
|
9% |
|
| Niacin 3.04mg |
|
15% |
|
| Vitamin B6 0.29mg |
|
15% |
|
| Folate 84.51µg |
|
21% |
|
| Vitamin B12 0.95µg |
|
16% |
|
| Pantothenic Acid 0.90mg |
|
9% |
|
| Phosphorus 211.37mg |
|
21% |
|
| Magnesium 84.84mg |
|
21% |
|
| Zinc 1.90mg |
|
13% |
|
| Copper 0.35mg |
|
17% |
|
| Manganese 0.42mg |
|
21% |
|
| Selenium 27.50µg |
|
39% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 156.77g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
