Baked Yams

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Baked Yams

1 cup		dried prunes
3 medium		yams, cut into 1/4 inch squares
2 tsp		butter, melted
2 Tbs		lemon juice
2 Tbs		fruit juice (orange or apple)
1/2 tsp		salt

Soak prunes in a small bowl of warm water for 10 minutes and then drain.
Steam yams over boiling water, until tender.
Arrange layer of yams on bottom of oiled small baking dish. Brush with butter.
Top with layer of prunes. Alternate layers until all is used.
Blend juices and salt together and pour over yams and prunes.
Bake at 350 degrees for about 35 minutes.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		256.84
Calories From Fat (8%)		20.39
		% Daily Value
Total Fat 2.34g		4%
Saturated Fat 1.26g		6%
Monounsaturated Fat 0.71g
Polyunsaturated Fat 0.21g
Trans Fatty Acids 0.00g
Cholesterol 5.18mg		2%
Sodium 303.08mg		13%
Potassium 1253.97mg		36%
Carbohydrates 59.60g		20%
Dietary Fiber 7.67g		31%
Sugar Alcohols 0.00g
Net Carbohydrates 51.93g
Protein 2.88g		6%
Vitamin A 918.45IU		18%
Vitamin C 27.37mg		46%
Calcium 42.61mg		4%
Iron 1.70mg		9%
Vitamin E 0.84IU		3%
Thiamin 0.16mg		11%
Riboflavin 0.11mg		6%
Niacin 1.46mg		7%
Vitamin B6 0.45mg		22%
Folate 28.51µg		7%
Pantothenic Acid 0.56mg		6%
Phosphorus 96.99mg		10%
Magnesium 43.49mg		11%
Zinc 0.50mg		3%
Copper 0.39mg		19%
Manganese 0.55mg		28%
Selenium 1.80µg		3%
Alcohol 0.00g
Caffeine 0.00mg
Water 106.22g

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