Baked Sweet Potato Fries

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4 small		sweet potatoes
1 tbs		butter, melted
1/4 tsp		salt
1 dash		nutmeg

Preheat oven to 450 degrees
Spray a large baking pan with non-stick cooking spray
Scrub potatoes and cut lengthwise into quarters, then cut each quarter into 2 wedges.
Arrange potatoes in a single layer in pan.
Combine butter, salt, and nutmeg.
Brush onto potatoes and coat evenly.
Bake in a 450 degree oven 20 minutes or until brown and tender.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		148.63
Calories From Fat (17%)		25.41
		% Daily Value
Total Fat 2.89g		4%
Saturated Fat 1.80g		9%
Monounsaturated Fat 0.83g
Polyunsaturated Fat 0.11g
Trans Fatty Acids 0.00g
Cholesterol 7.77mg		3%
Sodium 153.74mg		6%
Potassium 844.07mg		24%
Carbohydrates 29.02g		10%
Dietary Fiber 2.01g		8%
Sugar Alcohols 0.00g
Net Carbohydrates 27.01g
Protein 3.03g		6%
Vitamin A 108.59IU		2%
Vitamin C 31.92mg		53%
Calcium 2.47mg		0%
Iron 0.18mg		1%
Vitamin E 0.06IU		0%
Thiamin 0.15mg		10%
Riboflavin 0.05mg		3%
Niacin 2.34mg		12%
Vitamin B6 0.39mg		20%
Folate 17.11µg		4%
Pantothenic Acid 0.59mg		6%
Phosphorus 71.08mg		7%
Magnesium 30.04mg		8%
Zinc 0.59mg		4%
Selenium 0.04µg		0%
Alcohol 0.00g
Caffeine 0.00mg
Water 0.64g

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