| |
| |
| 4 large |
|
eggs |
|
| 1 tbs |
|
olive oil |
|
| 1/2 cup |
|
red onions, finely chopped |
|
| 1 medium |
|
zucchini, seeded, cubed |
|
| 1 can |
|
14 oz. navy beans, pre-cooked, drained |
|
| 1/2 cup |
|
half and half cream |
|
| 1/2 medium |
|
tomato, seeded, sliced |
|
| 1 tsp |
|
salt |
|
| 1 tsp |
|
freshly ground black pepper |
|
|
|
| |
| In a large non-stick pan, heat olive oil over moderate heat. Add onions, zucchinis and navy beans. Saute for 5-10 minutes or until vegetables are soft. |
| In a separate bowl, mix eggs and half and half cream. Add egg mixture to pan and stir to cook (approximately 5 minutes). Serve with whole wheat pita bread. Add salt and pepper to taste. Garnish with sliced, seeded tomatoes. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
295.72 |
|
| Calories From Fat (38%) |
|
113.13 |
|
| |
|
% Daily Value |
| Total Fat 12.75g |
|
20% |
|
| Saturated Fat 4.39g |
|
22% |
|
| Monounsaturated Fat 5.53g |
|
|
|
| Polyunsaturated Fat 1.41g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 231.10mg |
|
77% |
|
| Sodium 878.90mg |
|
37% |
|
| Potassium 621.31mg |
|
18% |
|
| Carbohydrates 30.30g |
|
10% |
|
| Dietary Fiber 7.15g |
|
29% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 23.15g |
|
|
|
| Protein 16.33g |
|
33% |
|
| Vitamin A 778.27IU |
|
16% |
|
| Vitamin C 10.13mg |
|
17% |
|
| Calcium 135.90mg |
|
14% |
|
| Iron 3.55mg |
|
20% |
|
| Vitamin E 1.15IU |
|
4% |
|
| Thiamin 0.28mg |
|
18% |
|
| Riboflavin 0.39mg |
|
23% |
|
| Niacin 0.90mg |
|
4% |
|
| Vitamin B6 0.30mg |
|
15% |
|
| Folate 167.22µg |
|
42% |
|
| Vitamin B12 0.62µg |
|
10% |
|
| Pantothenic Acid 1.07mg |
|
11% |
|
| Phosphorus 286.64mg |
|
29% |
|
| Magnesium 76.80mg |
|
19% |
|
| Zinc 1.82mg |
|
12% |
|
| Copper 0.33mg |
|
17% |
|
| Manganese 0.64mg |
|
32% |
|
| Selenium 21.97µg |
|
31% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 191.15g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
