Spicy Apple Oatmeal

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Spicy Apple Oatmeal

1/2 cup		oatmeal
1 cup		water
1 tsp		nutmeg
1 tsp		ground cinnamon
1/3 cup		chopped tart apple
1 tsp		brown sugar

Combine all ingredients except the brown sugar in a small saucepan and cook, stirring occasionally over medium heat for 6-7 minutes. Serve warm sprinkled with the brown sugar.

Servings: 1

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		150.78
Calories From Fat (14%)		20.43
		% Daily Value
Total Fat 2.34g		4%
Saturated Fat 0.86g		4%
Monounsaturated Fat 0.66g
Polyunsaturated Fat 0.43g
Trans Fatty Acids 0.00g
Cholesterol 0.25mg		0%
Sodium 92.67mg		4%
Potassium 168.43mg		5%
Carbohydrates 32.24g		11%
Dietary Fiber 4.06g		16%
Sugar Alcohols 0.00g
Net Carbohydrates 28.18g
Protein 2.72g		5%
Vitamin A 274.34IU		5%
Vitamin C 5.16mg		9%
Calcium 55.87mg		6%
Iron 3.33mg		18%
Vitamin E 1.09IU		4%
Thiamin 0.20mg		13%
Riboflavin 0.22mg		13%
Niacin 2.59mg		13%
Vitamin B6 0.28mg		14%
Folate 52.51µg		13%
Pantothenic Acid 0.19mg		2%
Phosphorus 92.69mg		9%
Magnesium 36.80mg		9%
Zinc 2.15mg		14%
Copper 0.15mg		8%
Manganese 1.19mg		60%
Selenium 4.46µg		6%
Alcohol 0.00g
Caffeine 0.00mg
Water 268.46g

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