| |
| |
| 4 larg |
|
eggs |
|
| 2 tbs |
|
water |
|
| 1 1/2 tbs |
|
butter |
|
| 1/2 cup |
|
red beans, cooked, drained |
|
| 1 medium |
|
tomato, seeded, chopped |
|
| 2 tbs |
|
cheddar cheese, grated |
|
| 3/4 cups |
|
green chili sauce, mild, warm |
|
| 2 medium, round |
|
whole wheat tortillas |
|
|
|
| |
| In a bowl, briefly whisk together the eggs, water, salt, and pepper, just enough to combine the yolks and whites. |
| Heat butter in a medium skillet and add red beans. Let saute for a minute, add tomatoes, then add the egg mixture. |
| Sprinkle the cheese over the eggs. Cover until cheese melts. Garnish with parsley. Serve with whole wheat tortillas. |
|
| |
| Servings: 2 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
536.89 |
|
| Calories From Fat (42%) |
|
224.26 |
|
| |
|
% Daily Value |
| Total Fat 25.31g |
|
39% |
|
| Saturated Fat 11.06g |
|
55% |
|
| Monounsaturated Fat 7.98g |
|
|
|
| Polyunsaturated Fat 2.98g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 524.96mg |
|
175% |
|
| Sodium 972.48mg |
|
41% |
|
| Potassium 683.23mg |
|
20% |
|
| Carbohydrates 53.28g |
|
18% |
|
| Dietary Fiber 10.71g |
|
43% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 42.58g |
|
|
|
| Protein 27.40g |
|
55% |
|
| Vitamin A 1775.99IU |
|
36% |
|
| Vitamin C 35.72mg |
|
60% |
|
| Calcium 167.20mg |
|
17% |
|
| Iron 5.61mg |
|
31% |
|
| Vitamin E 2.37IU |
|
8% |
|
| Thiamin 0.42mg |
|
28% |
|
| Riboflavin 0.79mg |
|
46% |
|
| Niacin 3.10mg |
|
15% |
|
| Vitamin B6 0.49mg |
|
24% |
|
| Folate 152.75µg |
|
38% |
|
| Vitamin B12 1.24µg |
|
21% |
|
| Pantothenic Acid 2.40mg |
|
24% |
|
| Phosphorus 453.84mg |
|
45% |
|
| Magnesium 88.24mg |
|
22% |
|
| Zinc 2.99mg |
|
20% |
|
| Manganese 1.39mg |
|
70% |
|
| Selenium 66.43µg |
|
95% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 301.81g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
