Peach Oatmeal

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Peach Oatmeal

1/2 cup		rolled oats
1/2 cup		water
1/2 cup		pureed peaches
1 tsp		brown sugar

Mix all ingredients together and place into microwave on high for 45 seconds. Stir and microwave for another 30 seconds
Sprinkle with brown sugar and add a splash of milk. Serve.

Servings: 1

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		209.30
Calories From Fat (11%)		22.00
		% Daily Value
Total Fat 2.63g		4%
Saturated Fat 0.46g		2%
Monounsaturated Fat 0.83g
Polyunsaturated Fat 0.97g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg		0%
Sodium 6.96mg		0%
Potassium 325.06mg		9%
Carbohydrates 41.03g		14%
Dietary Fiber 5.99g		24%
Sugar Alcohols 0.00g
Net Carbohydrates 35.04g
Protein 7.07g		14%
Vitamin A 495.65IU		10%
Vitamin C 5.61mg		9%
Calcium 31.58mg		3%
Iron 1.89mg		11%
Vitamin E 0.88IU		3%
Thiamin 0.31mg		21%
Riboflavin 0.09mg		5%
Niacin 1.16mg		6%
Vitamin B6 0.07mg		3%
Folate 15.90µg		4%
Pantothenic Acid 0.65mg		7%
Phosphorus 203.18mg		20%
Magnesium 68.40mg		17%
Zinc 1.41mg		9%
Copper 0.22mg		11%
Manganese 1.53mg		76%
Selenium 14.16µg		20%
Alcohol 0.00g
Caffeine 0.00mg
Water 196.53g

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