| |
| |
| 1 1/2 cups |
|
oatmeal |
|
| 1/2 cup |
|
whole wheat flour |
|
| 1 Tbs |
|
baking powder |
|
| 1 Tbs |
|
cinnamon |
|
| 1 tsp |
|
nutmeg |
|
| 1 |
|
egg white or egg substitute |
|
| 1 |
|
banana, ripe |
|
| 1 tbs |
|
honey |
|
| 1 1/2 cups |
|
nonfat milk |
|
| 1/2 cup |
|
raisins, seedless |
|
|
|
| |
| Mix together oatmeal, whole wheat flour, baking powder, cinnamon, and nutmeg. In a separate bowl, mix together egg white, banana, honey, milk and raisins. Mix wet mixture into dry mixture. Make pancakes as usual. |
|
| |
| Servings: 2 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
565.75 |
|
| Calories From Fat (6%) |
|
32.33 |
|
| |
|
% Daily Value |
| Total Fat 3.69g |
|
6% |
|
| Saturated Fat 1.15g |
|
6% |
|
| Monounsaturated Fat 1.06g |
|
|
|
| Polyunsaturated Fat 0.84g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 3.67mg |
|
1% |
|
| Sodium 985.38mg |
|
41% |
|
| Potassium 1106.91mg |
|
32% |
|
| Carbohydrates 124.54g |
|
42% |
|
| Dietary Fiber 8.73g |
|
35% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 115.81g |
|
|
|
| Protein 17.18g |
|
34% |
|
| Vitamin A 818.41IU |
|
16% |
|
| Vitamin C 14.89mg |
|
25% |
|
| Calcium 726.81mg |
|
73% |
|
| Iron 8.10mg |
|
45% |
|
| Vitamin E 2.20IU |
|
7% |
|
| Thiamin 0.69mg |
|
46% |
|
| Riboflavin 0.92mg |
|
54% |
|
| Niacin 6.55mg |
|
33% |
|
| Vitamin B6 0.97mg |
|
49% |
|
| Folate 149.53µg |
|
37% |
|
| Vitamin B12 0.74µg |
|
12% |
|
| Pantothenic Acid 1.21mg |
|
12% |
|
| Phosphorus 555.54mg |
|
56% |
|
| Magnesium 108.95mg |
|
27% |
|
| Zinc 4.23mg |
|
28% |
|
| Copper 0.41mg |
|
21% |
|
| Manganese 2.14mg |
|
107% |
|
| Selenium 24.94µg |
|
36% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 245.54g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
