High Fiber Orange Bran Muffins

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1 cup		whole wheat flour
1/2 cup		all-purpose flour
1 Tbs		baking powder
1/4 tsp		baking soda
1 1/2 cups		all-Bran cereal
3/4 cup		Skim milk
1/2 cup		orange juice
1/4 cup		honey
2 large		egg whites
1/2 cup		raisins, seeded; or 1/2 cup dates
2 tsp		orange peel, grated

Preheat the oven to 400 degrees
Stir together the flours, baking powder and soda and set aside
In a large bowl, mix together the cereal, milk and orange juice. Let stand 3 minutes. Add the honey, egg whites, dates or raisins and orange peel and beat well
Add the dry ingredients to the cereal mixture, stirring only until combined. Pour the batter evenly into 12 greased or paper-lined muffin tins
Bake for about 20 minutes or until golden brown

Servings: 12

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		128.47
Calories From Fat (4%)		4.77
		% Daily Value
Total Fat 0.55g		1%
Saturated Fat 0.12g		1%
Monounsaturated Fat 0.09g
Polyunsaturated Fat 0.25g
Trans Fatty Acids 0.00g
Cholesterol 0.28mg		0%
Sodium 182.19mg		8%
Potassium 241.72mg		7%
Carbohydrates 30.46g		10%
Dietary Fiber 4.13g		17%
Sugar 1.42g
Sugar Alcohols 0.00g
Net Carbohydrates 26.33g
Protein 4.25g		9%
Vitamin A 241.35IU		5%
Vitamin C 9.78mg		16%
Calcium 122.93mg		12%
Iron 2.09mg		12%
Vitamin E 0.34IU		1%
Thiamin 0.21mg		14%
Riboflavin 0.21mg		12%
Niacin 2.32mg		12%
Vitamin B6 0.19mg		10%
Folate 39.48µg		10%
Vitamin B12 0.44µg		7%
Pantothenic Acid 0.34mg		3%
Phosphorus 163.87mg		16%
Magnesium 53.40mg		13%
Zinc 1.37mg		9%
Copper 0.17mg		8%
Manganese 1.13mg		57%
Selenium 10.96µg		16%
Alcohol 0.00g
Caffeine 0.00mg
Water 32.39g

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