Hearty Oat Bran Muffins

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3/4 cup		brown sugar, packed
1 1/2 cups		oat bran
1 1/2 cups		whole grain flour
1 1/2 tsp		baking powder
1 1/2 tsp		baking soda
1 1/2 tsp		cinnamon, ground
1/2 tsp		nutmeg, ground
1/2 tsp		salt
1/2 cup		raisins (seedless)
1 Tbs		vanilla
2 large		eggs
1 cup		unsweetened applesauce, chilled
4 Tbs		vegetable oil

Preheat oven to 400 degrees
In a large bowl, mix together dry ingredients, including raisins
In another bowl, mix together vanilla, eggs & applesauce and oil until well blended
Add wet ingredients to dry ingredients & mix until well combined
Let mixture sit for 10 minutes (for oat bran to absorb some of the liquid)
Pour batter evenly into 8 greased or paper lined muffin tins
Bake for 15 - 20 minutes or until golden brown

Servings: 8

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		313.73
Calories From Fat (25%)		79.27
		% Daily Value
Total Fat 8.98g		14%
Saturated Fat 1.05g		5%
Monounsaturated Fat 4.70g
Polyunsaturated Fat 2.50g
Trans Fatty Acids 0.00g
Cholesterol 54.98mg		18%
Sodium 463.95mg		19%
Potassium 390.51mg		11%
Carbohydrates 54.91g		18%
Dietary Fiber 4.19g		17%
Sugar Alcohols 0.00g
Net Carbohydrates 50.72g
Protein 6.25g		13%
Vitamin A 93.51IU		2%
Vitamin C 6.95mg		12%
Calcium 85.20mg		9%
Iron 2.28mg		13%
Vitamin E 1.97IU		7%
Thiamin 0.17mg		11%
Riboflavin 0.17mg		10%
Niacin 1.93mg		10%
Vitamin B6 0.14mg		7%
Folate 25.60µg		6%
Vitamin B12 0.13µg		2%
Pantothenic Acid 0.49mg		5%
Phosphorus 194.36mg		19%
Magnesium 46.92mg		12%
Zinc 0.99mg		7%
Copper 0.21mg		10%
Manganese 1.15mg		58%
Selenium 23.97µg		34%
Alcohol 0.56g
Caffeine 0.00mg
Water 45.40g

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