| |
| |
| 8 large |
|
eggs |
|
| 4 tbs |
|
water |
|
| 1 1/2 tbs |
|
butter |
|
| 1/2 |
|
onion, finely chopped |
|
| 1 cup |
|
broccoli, frozen, thawed, chopped |
|
| 1 tbs |
|
basil, minced |
|
| 1/2 cup |
|
monterey jack cheese |
|
|
|
| |
| In a bowl, briefly whisk together eggs, water, salt and pepper just enough to combine the yolks and whites |
| Heat butter in a medium skillet over medium-high heat, add onion and broccoli and saute until tender, about 7 minutes |
| Add the egg mixture, stirring to cook eggs evenly. Add basil and cheese. Lower heat. Cover until cheese melts. Remove from skillet. Serve. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
112.79 |
|
| Calories From Fat (38%) |
|
43.31 |
|
| |
|
% Daily Value |
| Total Fat 4.93g |
|
8% |
|
| Saturated Fat 3.04g |
|
15% |
|
| Monounsaturated Fat 1.41g |
|
|
|
| Polyunsaturated Fat 0.21g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 14.03mg |
|
5% |
|
| Sodium 345.13mg |
|
14% |
|
| Potassium 221.57mg |
|
6% |
|
| Carbohydrates 4.85g |
|
2% |
|
| Dietary Fiber 1.54g |
|
6% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 3.31g |
|
|
|
| Protein 12.48g |
|
25% |
|
| Vitamin A 1078.53IU |
|
22% |
|
| Vitamin C 19.04mg |
|
32% |
|
| Calcium 50.87mg |
|
5% |
|
| Iron 0.39mg |
|
2% |
|
| Vitamin E 0.87IU |
|
3% |
|
| Thiamin 0.04mg |
|
3% |
|
| Riboflavin 0.40mg |
|
23% |
|
| Niacin 0.33mg |
|
2% |
|
| Vitamin B6 0.09mg |
|
5% |
|
| Folate 21.49µg |
|
5% |
|
| Vitamin B12 0.34µg |
|
6% |
|
| Pantothenic Acid 0.29mg |
|
3% |
|
| Phosphorus 80.62mg |
|
8% |
|
| Magnesium 19.77mg |
|
5% |
|
| Zinc 0.29mg |
|
2% |
|
| Copper 0.04mg |
|
2% |
|
| Manganese 0.17mg |
|
9% |
|
| Selenium 15.61µg |
|
22% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 145.79g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
