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1/2 cup		bananas, sliced (1 medium)
1 cup		nonfat milk
1/2 cup		yogurt, nonfat plain
1/4 cup		100% bran flakes
1 tsp		vanilla extract
2 tsp		brown sugar
1/2 cup		ice
1 dash		cinnamon or nutmeg

Combine all ingredients in a blender and process on medium speed until smooth. Garnish with cinnamon or nutmeg. You can other fresh fruit for the bananas if you like. (No berries)

Servings: 1

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		376.30
Calories From Fat (8%)		29.68
		% Daily Value
Total Fat 3.34g		5%
Saturated Fat 1.79g		9%
Monounsaturated Fat 0.16g
Polyunsaturated Fat 0.12g
Trans Fatty Acids 0.00g
Cholesterol 11.88mg		4%
Sodium 311.55mg		13%
Potassium 1382.43mg		39%
Carbohydrates 73.45g		24%
Dietary Fiber 9.00g		36%
Sugar 5.31g
Sugar Alcohols 0.00g
Net Carbohydrates 64.45g
Protein 18.71g		37%
Vitamin A 1234.60IU		25%
Vitamin C 13.66mg		23%
Calcium 561.67mg		56%
Iron 6.86mg		38%
Vitamin E 0.40IU		1%
Thiamin 0.47mg		31%
Riboflavin 1.04mg		61%
Niacin 4.74mg		24%
Vitamin B6 1.19mg		59%
Folate 123.12µg		31%
Vitamin B12 1.61µg		27%
Pantothenic Acid 1.11mg		11%
Phosphorus 448.90mg		45%
Magnesium 125.36mg		31%
Zinc 5.12mg		34%
Copper 0.38mg		19%
Manganese 0.24mg		12%
Selenium 6.49µg		9%
Alcohol 1.49g
Caffeine 0.00mg
Water 427.43g

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The statements above have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Calming Blends is intended for educational purposes only and is meant to complement the advice and guidance of your doctor. Always seek the advice of your doctor or qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. The creators, distributors, producers, and participants of this site disclaim any liability or loss in connection with the content provided here.