Bran Muffins

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Bran Muffins

1 cup		100% bran
1 cup		Sugar
1/2 cup		Butter
2		Eggs, beaten
1/2 quart		Buttermilk
2 1/2 cups		Enriched Flour , sifted
2 1/2 tsp		Baking soda , sifted
1/2 tsp		Salt
2 cups		All-bran Cereal
1 cup		Dates, chopped
1 cup		Raisins (seedless)

Soak 100% bran in 1 cup boiling water and set aside
In a mixer, cream sugar and butter together until well blended. Add eggs and beat until fluffy
Add buttermilk and soaked bran mixture
Sift flour, soda, salt together. Add into the batter but do not over mix
Add in the all-bran, dates and raisins
Spray muffin pan with non-stick cooking spray
Fill muffin cups two-thirds full
Bake 15-20 minutes at 400F degrees

Servings: 10

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		429.18
Calories From Fat (24%)		102.41
		% Daily Value
Total Fat 11.63g		18%
Saturated Fat 6.53g		33%
Monounsaturated Fat 3.35g
Polyunsaturated Fat 0.91g
Trans Fatty Acids 0.00g
Cholesterol 75.86mg		25%
Sodium 552.28mg		23%
Potassium 484.96mg		14%
Carbohydrates 81.54g		27%
Dietary Fiber 8.97g		36%
Sugar 0.19g
Sugar Alcohols 0.00g
Net Carbohydrates 72.56g
Protein 8.75g		18%
Vitamin A 793.33IU		16%
Vitamin C 7.95mg		13%
Calcium 130.33mg		13%
Iron 4.30mg		24%
Vitamin E 0.84IU		3%
Thiamin 0.48mg		32%
Riboflavin 0.52mg		31%
Niacin 4.72mg		24%
Vitamin B6 0.35mg		18%
Folate 107.13µg		27%
Vitamin B12 0.93µg		16%
Pantothenic Acid 0.77mg		8%
Phosphorus 239.18mg		24%
Magnesium 73.19mg		18%
Zinc 2.39mg		16%
Copper 0.28mg		14%
Manganese 1.19mg		60%
Selenium 16.96µg		24%
Alcohol 0.00g
Caffeine 0.00mg
Water 65.66g

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The statements above have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Calming Blends is intended for educational purposes only and is meant to complement the advice and guidance of your doctor. Always seek the advice of your doctor or qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. The creators, distributors, producers, and participants of this site disclaim any liability or loss in connection with the content provided here.