Banana Raisin Oats

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Banana Raisin Oats

1/2 cup		rolled oats
1/4 cup		golden raisins, seedless
1 medium		banana, sliced
3/4 cup		water

Microwave the oats in a microwave-safe bowl with water and raisins for 2 minutes
Remove from microwave, add banana. Stir and serve

Servings: 1

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		405.21
Calories From Fat (7%)		28.41
		% Daily Value
Total Fat 3.39g		5%
Saturated Fat 0.76g		4%
Monounsaturated Fat 0.87g
Polyunsaturated Fat 1.11g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg		0%
Sodium 13.26mg		1%
Potassium 988.03mg		28%
Carbohydrates 91.80g		31%
Dietary Fiber 9.21g		37%
Sugar Alcohols 0.00g
Net Carbohydrates 82.59g
Protein 9.28g		19%
Vitamin A 169.21IU		3%
Vitamin C 13.70mg		23%
Calcium 54.64mg		5%
Iron 2.88mg		16%
Vitamin E 0.94IU		3%
Thiamin 0.36mg		24%
Riboflavin 0.27mg		16%
Niacin 1.52mg		8%
Vitamin B6 0.97mg		48%
Folate 40.30µg		10%
Pantothenic Acid 0.92mg		9%
Phosphorus 266.61mg		27%
Magnesium 115.60mg		29%
Zinc 1.65mg		11%
Copper 0.44mg		22%
Manganese 1.81mg		90%
Selenium 15.55µg		22%
Alcohol 0.00g
Caffeine 0.00mg
Water 288.30g

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