| |
| |
| 2 large |
|
eggs |
|
| 2 cups |
|
whole wheat flour |
|
| 2 cups |
|
buttermilk |
|
| 2 cups |
|
bananas, mashed |
|
| 1/4 cup |
|
brown sugar |
|
| 1/4 cup |
|
vegetable oil |
|
| 2 tsp |
|
baking powder |
|
| 1 tsp |
|
baking soda |
|
| 1/2 tsp |
|
salt |
|
| 3 medium |
|
bananas, sliced |
|
| 1/4 cup |
|
syrup, maple flavored |
|
| 1/2 cup |
|
whipped cream |
|
| 1 tsp |
|
ground nutmeg (if desired) |
|
|
|
| |
| Beat eggs in medium bowl with hand beater until fluffy. Beat in flour, buttermilk, mashed bananas, sugar, oil, baking powder, baking soda and salt just until smooth. |
| Heat griddle or skillet over medium heat. Grease heated griddle if necessary. |
| For each pancake, pour slightly less than 1/4 cup batter from cup onto hot griddle. Cook pancakes until puffed and dry around edges. Turn and cook other sides until golden brown. |
| Serve pancakes with sliced bananas. Drizzle with syrup. Top with whipped cream; sprinkle with nutmeg. |
|
| |
| Servings: 8 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
333.59 |
|
| Calories From Fat (26%) |
|
87.17 |
|
| |
|
% Daily Value |
| Total Fat 9.89g |
|
15% |
|
| Saturated Fat 1.57g |
|
8% |
|
| Monounsaturated Fat 4.84g |
|
|
|
| Polyunsaturated Fat 2.56g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 63.77mg |
|
21% |
|
| Sodium 512.34mg |
|
21% |
|
| Potassium 680.59mg |
|
19% |
|
| Carbohydrates 57.04g |
|
19% |
|
| Dietary Fiber 6.24g |
|
25% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 50.79g |
|
|
|
| Protein 9.06g |
|
18% |
|
| Vitamin A 199.20IU |
|
4% |
|
| Vitamin C 10.36mg |
|
17% |
|
| Calcium 168.61mg |
|
17% |
|
| Iron 2.00mg |
|
11% |
|
| Vitamin E 2.28IU |
|
8% |
|
| Thiamin 0.21mg |
|
14% |
|
| Riboflavin 0.34mg |
|
20% |
|
| Niacin 2.54mg |
|
13% |
|
| Vitamin B6 0.77mg |
|
38% |
|
| Folate 43.66µg |
|
11% |
|
| Vitamin B12 0.28µg |
|
5% |
|
| Pantothenic Acid 0.94mg |
|
9% |
|
| Phosphorus 232.48mg |
|
23% |
|
| Magnesium 83.03mg |
|
21% |
|
| Zinc 1.48mg |
|
10% |
|
| Copper 0.26mg |
|
13% |
|
| Manganese 1.33mg |
|
67% |
|
| Selenium 28.17µg |
|
40% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 149.02g |
|
|
|
|
|
| | |
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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