| |
| |
| 1 cup |
|
onion, chopped |
|
| 1 cup |
|
red pepper, seeded, chopped |
|
| 1 tsp |
|
garlic, minced |
|
| 2 tsp |
|
olive oil |
|
| 1/2 tsp |
|
pepper |
|
| 1/4 tsp |
|
salt |
|
| 1 can |
|
14 oz. red beans, pre-cooked, drained |
|
| 1 cup |
|
asparagus, cooked, chopped |
|
| 4 large |
|
eggs, beaten |
|
| 1/4 cup |
|
freshly grated parmesan cheese |
|
|
|
| |
| Place a large non-stick pan over moderate heat with one teaspoon olive oil; saute onions, red peppers, garlic, and red beans until vegetables are soft (about 10 minutes). |
| In medium bowl, combine eggs and asparagus; set aside. |
| Add remaining olive oil into vegetable skillet and pour the egg mixture into pan. Reduce heat to medium-low and cook for 10 to 15 minutes, or until mixture is set on bottom and lightly browned. Add salt and pepper as needed. |
| Preheat oven to 350 degrees. |
| Sprinkle Parmesan cheese over top of mixture and broil for an additional 3 to 4 minutes or until cheese is lightly browned. Serve. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
267.01 |
|
| Calories From Fat (33%) |
|
88.83 |
|
| |
|
% Daily Value |
| Total Fat 9.99g |
|
15% |
|
| Saturated Fat 3.21g |
|
16% |
|
| Monounsaturated Fat 4.23g |
|
|
|
| Polyunsaturated Fat 1.29g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 224.86mg |
|
75% |
|
| Sodium 925.15mg |
|
39% |
|
| Potassium 627.79mg |
|
18% |
|
| Carbohydrates 27.96g |
|
9% |
|
| Dietary Fiber 10.10g |
|
40% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 17.87g |
|
|
|
| Protein 17.54g |
|
35% |
|
| Vitamin A 2817.03IU |
|
56% |
|
| Vitamin C 85.04mg |
|
142% |
|
| Calcium 164.11mg |
|
16% |
|
| Iron 3.09mg |
|
17% |
|
| Vitamin E 2.56IU |
|
9% |
|
| Thiamin 0.24mg |
|
16% |
|
| Riboflavin 0.47mg |
|
28% |
|
| Niacin 1.40mg |
|
7% |
|
| Vitamin B6 0.31mg |
|
16% |
|
| Folate 155.44µg |
|
39% |
|
| Vitamin B12 0.61µg |
|
10% |
|
| Pantothenic Acid 1.02mg |
|
10% |
|
| Phosphorus 304.13mg |
|
30% |
|
| Magnesium 56.97mg |
|
14% |
|
| Zinc 1.87mg |
|
12% |
|
| Copper 0.31mg |
|
16% |
|
| Manganese 0.53mg |
|
27% |
|
| Selenium 20.50µg |
|
29% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 264.20g |
|
|
|
|
|
| |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
