Apricot Honey Oats

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Apricot Honey Oats

3 1/2 cups		water
1/2 cup		dried apricots, chopped
1/3 cup		honey
1/2 tsp		ground cinnamon
1/4 tsp		salt (optional)
2 cups		rolled oats

In medium saucepan, bring water, apricots, honey, cinnamon and salt to a boil.
Stir in oats; return to a boil. Reduce heat to medium; cook until most of liquid is absorbed, stirring occasionally. Serve.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		279.97
Calories From Fat (8%)		22.06
		% Daily Value
Total Fat 2.64g		4%
Saturated Fat 0.46g		2%
Monounsaturated Fat 0.84g
Polyunsaturated Fat 0.95g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg		0%
Sodium 155.11mg		6%
Potassium 381.69mg		11%
Carbohydrates 60.44g		20%
Dietary Fiber 5.97g		24%
Sugar Alcohols 0.00g
Net Carbohydrates 54.48g
Protein 7.17g		14%
Vitamin A 1218.15IU		24%
Vitamin C 0.61mg		1%
Calcium 37.23mg		4%
Iron 2.71mg		15%
Vitamin E 0.53IU		2%
Thiamin 0.30mg		20%
Riboflavin 0.09mg		5%
Niacin 0.84mg		4%
Vitamin B6 0.08mg		4%
Folate 15.28µg		4%
Pantothenic Acid 0.65mg		6%
Phosphorus 212.28mg		21%
Magnesium 70.08mg		18%
Zinc 1.48mg		10%
Copper 0.23mg		12%
Manganese 1.59mg		79%
Selenium 14.35µg		21%
Alcohol 0.00g
Caffeine 0.00mg
Water 191.00g

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