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Apple Raisin Cakes

 
 
2   eggs, beaten  
1 cup   unsweetened applesauce  
1 tsp   cinnamon  
2 tsp   sugar  
1 cup   unbleached white flour  
1/2 cup   whole-wheat flour  
2 tsp   baking powder  
2 tsp   vanilla  
1/2 cup   golden raisins, seedless  
 
Beat eggs in medium bowl with hand beater until flufy. Beat-in apple sauce, cinnamon, sugar, flours, baking powder, vanilla and raisins just until smooth.
Heat griddle or skillet over medium heat. Grease heated griddle.
For each pancake, pour slightly less than 1/4 cup batter from cup into hot griddle. Cook pancakes until puffed and dry around edges. Turn and cook other sides until golden.
Serve pancakes with additional applesauce.
 
Servings: 4
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 

 

 
       
Amount Per Serving      
Calories   319.44  
Calories From Fat (10%)   31.27  
    % Daily Value
Total Fat 3.51g   5%  
Saturated Fat 1.01g   5%  
Monounsaturated Fat 1.15g      
Polyunsaturated Fat 0.63g      
Trans Fatty Acids 0.00g      
Cholesterol 123.25mg   41%  
Sodium 285.34mg   12%  
Potassium 291.44mg   8%  
Carbohydrates 62.88g   21%  
Dietary Fiber 3.14g   13%  
Sugar Alcohols 0.00g      
Net Carbohydrates 59.74g      
Protein 9.29g   19%  
Vitamin A 212.41IU   4%  
Vitamin C 13.76mg   23%  
Calcium 176.47mg   18%  
Iron 3.51mg   20%  
Vitamin E 0.62IU   2%  
Thiamin 0.40mg   26%  
Riboflavin 0.44mg   26%  
Niacin 3.16mg   16%  
Vitamin B6 0.15mg   7%  
Folate 87.03µg   22%  
Vitamin B12 0.29µg   5%  
Pantothenic Acid 0.66mg   7%  
Phosphorus 181.15mg   18%  
Magnesium 23.46mg   6%  
Zinc 0.75mg   5%  
Copper 0.17mg   8%  
Manganese 0.54mg   27%  
Selenium 25.17µg   36%  
Alcohol 0.75g      
Caffeine 0.00mg      
Water 85.72g      
 
 
 
   

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