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Apple Pita Pockets
 
 
1 small   apple, sliced  
1/4 cup cottage cheese, lowfat
1 tbs   raisins, seedless  
1 round   whole wheat pita pockets  
 
Combine apple, cottage cheese and raisins. Fill pita pocket with mixture. Serve.
 
Servings: 1
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   312.07  
Calories From Fat (7%)   23.16  
    % Daily Value
Total Fat 2.73g   4%  
Saturated Fat 0.71g   4%  
Monounsaturated Fat 0.41g      
Polyunsaturated Fat 0.84g      
Trans Fatty Acids 0.00g      
Cholesterol 2.49mg   1%  
Sodium 570.96mg   24%  
Potassium 368.90mg   11%  
Carbohydrates 62.97g   21%  
Dietary Fiber 8.47g   34%  
Sugar Alcohols 0.00g      
Net Carbohydrates 54.49g      
Protein 13.80g   28%  
Vitamin A 87.88IU   2%  
Vitamin C 7.42mg   12%  
Calcium 57.20mg   6%  
Iron 2.45mg   14%  
Vitamin E 1.11IU   4%  
Thiamin 0.26mg   18%  
Riboflavin 0.17mg   10%  
Niacin 2.06mg   10%  
Vitamin B6 0.29mg   15%  
Folate 33.20µg   8%  
Vitamin B12 0.36µg   6%  
Pantothenic Acid 0.73mg   7%  
Phosphorus 208.33mg   21%  
Magnesium 56.42mg   14%  
Zinc 1.26mg   8%  
Copper 0.28mg   14%  
Manganese 1.20mg   60%  
Selenium 33.68µg   48%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 172.49g      
 
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