| |
| |
| 2 tbs |
|
olive oil |
|
| 2 cups |
|
lentils, uncooked |
|
| 1 medium |
|
onion, chopped |
|
| 2 medium |
|
carrots, chopped |
|
| 2 stalks |
|
celery, chopped |
|
| 3 medium |
|
new potatoes, cut in cubes |
|
| 2 |
|
bay leaves |
|
| 1 tsp |
|
salt |
|
| 1/2 tsp |
|
black pepper |
|
| 5 cups |
|
water |
|
| 5 cups |
|
vegetable broth |
|
|
|
| |
| In a large soup pot, heat olive oil over medium to high heat. Add onion, carrots, celery, and potatoes. Cook for 7 -8 minutes or until tender. |
| Add bay leaves, lentils, salt and pepper. Cook for a few more minutes. |
| Add water and vegetable broth and bring to a boil. |
| Reduce heat to low and let simmer. |
| Cook covered for another 45 minutes, until lentils are soft and fall apart. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
347.10 |
|
| Calories From Fat (13%) |
|
46.51 |
|
| |
|
% Daily Value |
| Total Fat 5.30g |
|
8% |
|
| Saturated Fat 0.74g |
|
4% |
|
| Monounsaturated Fat 3.43g |
|
|
|
| Polyunsaturated Fat 0.74g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 434.22mg |
|
18% |
|
| Potassium 1226.89mg |
|
35% |
|
| Carbohydrates 57.36g |
|
19% |
|
| Dietary Fiber 22.29g |
|
89% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 35.07g |
|
|
|
| Protein 20.39g |
|
41% |
|
| Vitamin A 7631.08IU |
|
153% |
|
| Vitamin C 26.34mg |
|
44% |
|
| Calcium 63.59mg |
|
6% |
|
| Iron 6.82mg |
|
38% |
|
| Vitamin E 1.02IU |
|
3% |
|
| Thiamin 0.42mg |
|
28% |
|
| Riboflavin 0.21mg |
|
13% |
|
| Niacin 3.36mg |
|
17% |
|
| Vitamin B6 0.65mg |
|
32% |
|
| Folate 298.71µg |
|
75% |
|
| Pantothenic Acid 1.62mg |
|
16% |
|
| Phosphorus 352.16mg |
|
35% |
|
| Magnesium 98.83mg |
|
25% |
|
| Zinc 2.89mg |
|
19% |
|
| Copper 0.83mg |
|
42% |
|
| Manganese 1.24mg |
|
62% |
|
| Selenium 6.02µg |
|
9% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 521.15g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
