| |
| |
| 1/2 lb |
|
dried split peas |
|
| 1 medium |
|
onion, chopped |
|
| 1 stalk |
|
celery, chopped |
|
| 1 large |
|
carrot, peeled and chopped |
|
| 1 medium |
|
red pepper, seeded, chopped |
|
| 2 cans |
|
13 oz. lowfat, low sodium chicken broth |
|
| 3 cups |
|
water |
|
|
|
| |
| Rinse split peas. Place them in a large pot with the onion, celery, carrots, pepper, broth and water. |
| Bring to a boil, then reduce heat, cover and simmer until peas have fallen apart, 1 to 2 hours. |
| Season with salt and pepper. |
| Place in blender to give creamy, hearty consistency. |
| Can be served with dollop of nonfat plain yogurt. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
247.19 |
|
| Calories From Fat (7%) |
|
17.29 |
|
| |
|
% Daily Value |
| Total Fat 1.98g |
|
3% |
|
| Saturated Fat 0.45g |
|
2% |
|
| Monounsaturated Fat 0.65g |
|
|
|
| Polyunsaturated Fat 0.57g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 698.23mg |
|
29% |
|
| Potassium 898.37mg |
|
26% |
|
| Carbohydrates 39.83g |
|
13% |
|
| Dietary Fiber 15.98g |
|
64% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 23.84g |
|
|
|
| Protein 18.77g |
|
38% |
|
| Vitamin A 7854.92IU |
|
157% |
|
| Vitamin C 72.62mg |
|
121% |
|
| Calcium 56.35mg |
|
6% |
|
| Iron 3.28mg |
|
18% |
|
| Vitamin E 0.59IU |
|
2% |
|
| Thiamin 0.47mg |
|
31% |
|
| Riboflavin 0.21mg |
|
12% |
|
| Niacin 4.92mg |
|
25% |
|
| Vitamin B6 0.25mg |
|
12% |
|
| Folate 173.40µg |
|
43% |
|
| Vitamin B12 0.21µg |
|
3% |
|
| Pantothenic Acid 1.13mg |
|
11% |
|
| Phosphorus 289.03mg |
|
29% |
|
| Magnesium 76.98mg |
|
19% |
|
| Zinc 2.07mg |
|
14% |
|
| Copper 0.65mg |
|
32% |
|
| Manganese 1.09mg |
|
54% |
|
| Selenium 1.34µg |
|
2% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 447.00g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
