| |
| |
| 1 cup |
|
yellow split peas |
|
| 2 tbs |
|
prepared pesto sauce |
|
| 2 1/2 cup |
|
water |
|
| 1 cup |
|
zucchini, seeded, sliced |
|
| 1 can |
|
14 oz. chicken broth |
|
| 1/2 cup |
|
green onions, chopped |
|
|
|
| |
| Combine peas, broth, and water in a large saucepan, bring to a boil. Reduce heat, cover, and simmer for 15 minutes. Add pesto, zucchini, and green onions, simmer for 5 to 10 more minutes. Garnish with shredded Parmesan cheese, if desired. |
|
| |
| Servings: 2 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
260.08 |
|
| Calories From Fat (30%) |
|
78.00 |
|
| |
|
% Daily Value |
| Total Fat 8.88g |
|
14% |
|
| Saturated Fat 2.21g |
|
11% |
|
| Monounsaturated Fat 0.61g |
|
|
|
| Polyunsaturated Fat 0.49g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 4.32mg |
|
1% |
|
| Sodium 1285.43mg |
|
54% |
|
| Potassium 939.85mg |
|
27% |
|
| Carbohydrates 30.22g |
|
10% |
|
| Dietary Fiber 11.11g |
|
44% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 19.11g |
|
|
|
| Protein 17.07g |
|
34% |
|
| Vitamin A 835.67IU |
|
17% |
|
| Vitamin C 15.19mg |
|
25% |
|
| Calcium 184.92mg |
|
18% |
|
| Iron 3.60mg |
|
20% |
|
| Vitamin E 0.10IU |
|
0% |
|
| Thiamin 0.27mg |
|
18% |
|
| Riboflavin 0.23mg |
|
13% |
|
| Niacin 4.55mg |
|
23% |
|
| Vitamin B6 0.17mg |
|
8% |
|
| Folate 112.53µg |
|
28% |
|
| Vitamin B12 0.28µg |
|
5% |
|
| Pantothenic Acid 0.96mg |
|
10% |
|
| Phosphorus 206.30mg |
|
21% |
|
| Magnesium 64.83mg |
|
16% |
|
| Zinc 1.95mg |
|
13% |
|
| Copper 0.40mg |
|
20% |
|
| Manganese 0.94mg |
|
47% |
|
| Selenium 1.11µg |
|
2% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 715.80g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
