| |
| |
| 2 tbs |
|
olive oil |
|
| 1 cup |
|
carrots, chopped |
|
| 1 cup |
|
onion, chopped |
|
| 5 cups |
|
white mushrooms, sliced |
|
| 1 1/2 cups |
|
smoked ham, diced |
|
| 2 tsp |
|
garlic powder |
|
| 2 cans |
|
14 oz. ready-to-serve chicken broth |
|
| 1 can |
|
14 oz. stewed tomatoes, seedless |
|
| 1/2 cup |
|
quick cooking barley |
|
|
|
| |
| In a large saucepan, heat oil. Add carrots and onion; cook, stirring occasionally until carrots are nearly crisp-tender, about 5 minutes. |
| Add mushrooms; cook, stirring frequently until mushrooms are tender, about 5 minutes. |
| Add ham and garlic powder; cook, stirring constantly. |
| Stir in chicken broth, tomatoes and barley. Bring to a boil; reduce heat and simmer covered, until barley is tender, about 10 minutes. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
349.18 |
|
| Calories From Fat (30%) |
|
103.52 |
|
| |
|
% Daily Value |
| Total Fat 11.68g |
|
18% |
|
| Saturated Fat 2.35g |
|
12% |
|
| Monounsaturated Fat 6.88g |
|
|
|
| Polyunsaturated Fat 1.50g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 28.88mg |
|
10% |
|
| Sodium 1628.51mg |
|
68% |
|
| Potassium 1180.06mg |
|
34% |
|
| Carbohydrates 38.88g |
|
13% |
|
| Dietary Fiber 7.79g |
|
31% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 31.09g |
|
|
|
| Protein 24.44g |
|
49% |
|
| Vitamin A 8366.08IU |
|
167% |
|
| Vitamin C 20.55mg |
|
34% |
|
| Calcium 78.28mg |
|
8% |
|
| Iron 3.60mg |
|
20% |
|
| Vitamin E 1.76IU |
|
6% |
|
| Thiamin 0.59mg |
|
40% |
|
| Riboflavin 0.66mg |
|
39% |
|
| Niacin 11.32mg |
|
57% |
|
| Vitamin B6 0.57mg |
|
28% |
|
| Folate 40.22µg |
|
10% |
|
| Vitamin B12 0.61µg |
|
10% |
|
| Pantothenic Acid 1.88mg |
|
19% |
|
| Phosphorus 381.97mg |
|
38% |
|
| Magnesium 64.93mg |
|
16% |
|
| Zinc 3.10mg |
|
21% |
|
| Copper 0.86mg |
|
43% |
|
| Manganese 0.82mg |
|
41% |
|
| Selenium 32.23µg |
|
46% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 481.67g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
