Kidney Bean Soup

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Kidney Bean Soup

1 slice		bacon
1 tsp		garlic, minced
1/2 cup		onion, chopped
2 1/2 cup		kidney beans, canned with liquid
3 cup		beef broth
3		bay leaves
1/2 tsp		salt
1/8 tsp		ground pepper, freshly
1/4 tsp		dried basil, crumbled

In a frying pan, fry bacon over medium heat until crisp. Crumble and set aside.
In same pan with the bacon oil, saute onion and garlic until tender.
Place beans in blender and puree. Stir into the onion mixture. Add the bacon and the remainder of the ingredients.
Stir soup until it comes to a boil. Set aside and let thicken.
Soup can be thinned with water or beef broth.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		210.55
Calories From Fat (27%)		57.81
		% Daily Value
Total Fat 6.45g		10%
Saturated Fat 2.31g		12%
Monounsaturated Fat 2.71g
Polyunsaturated Fat 0.98g
Trans Fatty Acids 0.00g
Cholesterol 6.36mg		2%
Sodium 1493.21mg		62%
Potassium 558.81mg		16%
Carbohydrates 27.11g		9%
Dietary Fiber 10.66g		43%
Sugar Alcohols 0.00g
Net Carbohydrates 16.46g
Protein 11.57g		23%
Vitamin A 8.06IU		0%
Vitamin C 3.33mg		6%
Calcium 56.48mg		6%
Iron 2.50mg		14%
Vitamin E 0.16IU		1%
Thiamin 0.22mg		14%
Riboflavin 0.19mg		11%
Niacin 2.43mg		12%
Vitamin B6 0.10mg		5%
Folate 88.78µg		22%
Vitamin B12 0.21µg		4%
Pantothenic Acid 0.33mg		3%
Phosphorus 195.22mg		20%
Magnesium 51.73mg		13%
Zinc 1.04mg		7%
Copper 0.26mg		13%
Manganese 0.46mg		23%
Selenium 5.78µg		8%
Alcohol 0.00g
Caffeine 0.00mg
Water 320.78g

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