| |
| |
| 1/2 lb |
|
ground beef, lean |
|
| 1/2 Bag |
|
frozen mixed vegetables (carrot cubes, green beans, and broccoli, etc.) |
|
| 1/4 cup |
|
barley |
|
| 32 oz |
|
can beef broth |
|
| 2 medium |
|
tomatoes, seeded, and roughly chopped |
|
| 1 tsp |
|
garlic powder, paprika, oregano |
|
|
|
| |
| In a medium saucepan brown ground beef. Drain off excess fat over paper towels; place meat back in pan. |
| Add frozen vegetables, barley, broth, tomatoes and spices. |
| Season with salt and pepper. |
| Bring to a boil over high heat and then allow to simmer covered for at least 30 minutes. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
| garlic powder, paprika, oregano |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
558.76 |
|
| Calories From Fat (36%) |
|
203.28 |
|
| |
|
% Daily Value |
| Total Fat 22.59g |
|
35% |
|
| Saturated Fat 9.96g |
|
50% |
|
| Monounsaturated Fat 9.39g |
|
|
|
| Polyunsaturated Fat 1.20g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 42.53mg |
|
14% |
|
| Sodium 15345.89mg |
|
639% |
|
| Potassium 2939.76mg |
|
84% |
|
| Carbohydrates 19.50g |
|
7% |
|
| Dietary Fiber 4.11g |
|
16% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 15.39g |
|
|
|
| Protein 66.47g |
|
133% |
|
| Vitamin A 2226.35IU |
|
45% |
|
| Vitamin C 16.60mg |
|
28% |
|
| Calcium 301.69mg |
|
30% |
|
| Iron 9.93mg |
|
55% |
|
| Vitamin E 0.48IU |
|
2% |
|
| Thiamin 0.23mg |
|
15% |
|
| Riboflavin 1.18mg |
|
69% |
|
| Niacin 40.57mg |
|
203% |
|
| Vitamin B6 0.73mg |
|
37% |
|
| Folate 121.60µg |
|
30% |
|
| Vitamin B12 4.61µg |
|
77% |
|
| Pantothenic Acid 1.41mg |
|
14% |
|
| Phosphorus 751.34mg |
|
75% |
|
| Magnesium 129.79mg |
|
32% |
|
| Zinc 2.68mg |
|
18% |
|
| Copper 0.18mg |
|
9% |
|
| Manganese 0.80mg |
|
40% |
|
| Selenium 46.84µg |
|
67% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 4701.01g |
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