| |
| |
| 2 tbs |
|
butter |
|
| 1 cup |
|
carrots, sliced |
|
| 1 cup |
|
onions, chopped |
|
| 1 lb |
|
fresh white mushrooms, sliced |
|
| 1 1/2 cups |
|
smoked ham, diced |
|
| 2 cans |
|
14 oz. chicken broth |
|
| 1 can |
|
14 oz. stewed tomatoes |
|
| 1/2 cup |
|
quick cooking barley |
|
|
|
| |
| In a large saucepan, melt butter. Add carrots and onion; cook, stirring occasionally for about 5 minutes. |
| Add mushrooms; cook, stirring frequently until mushrooms are tender, about 5 minutes. |
| Add ham; cook, stirring constantly for 30 to 60 seconds. |
| Stir in chicken broth, tomatoes and barley. Bring to a boil; reduce heat and simmer covered, until barley is tender, about 10 minutes. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
342.24 |
|
| Calories From Fat (28%) |
|
95.09 |
|
| |
|
% Daily Value |
| Total Fat 10.76g |
|
17% |
|
| Saturated Fat 5.04g |
|
25% |
|
| Monounsaturated Fat 3.57g |
|
|
|
| Polyunsaturated Fat 1.18g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 44.42mg |
|
15% |
|
| Sodium 1629.96mg |
|
68% |
|
| Potassium 1262.32mg |
|
36% |
|
| Carbohydrates 38.92g |
|
13% |
|
| Dietary Fiber 7.96g |
|
32% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 30.96g |
|
|
|
| Protein 25.01g |
|
50% |
|
| Vitamin A 8583.20IU |
|
172% |
|
| Vitamin C 20.90mg |
|
35% |
|
| Calcium 80.11mg |
|
8% |
|
| Iron 3.81mg |
|
21% |
|
| Vitamin E 1.07IU |
|
4% |
|
| Thiamin 0.61mg |
|
41% |
|
| Riboflavin 0.77mg |
|
45% |
|
| Niacin 12.36mg |
|
62% |
|
| Vitamin B6 0.55mg |
|
28% |
|
| Folate 43.49µg |
|
11% |
|
| Vitamin B12 0.63µg |
|
10% |
|
| Pantothenic Acid 2.26mg |
|
23% |
|
| Phosphorus 404.61mg |
|
40% |
|
| Magnesium 66.85mg |
|
17% |
|
| Zinc 3.25mg |
|
22% |
|
| Copper 0.98mg |
|
49% |
|
| Manganese 0.84mg |
|
42% |
|
| Selenium 34.05µg |
|
49% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 506.64g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
