Artichoke Soup

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Artichoke Soup

2 jars		10 oz. artichoke hearts, drained
1 1/2 cups		chicken broth
1 tbs		lemon juice
1/2 tsp		salt
1 tsp		pepper
1 cup		half and half cream

In a medium saucepan, heat chicken broth. In a separate bowl, puree artichoke hearts and add to the saucepan. Stir in lemon juice. Bring to a boil then remove from heat. Add half and half cream. Serve.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		137.56
Calories From Fat (49%)		66.88
		% Daily Value
Total Fat 7.61g		12%
Saturated Fat 4.48g		22%
Monounsaturated Fat 2.23g
Polyunsaturated Fat 0.36g
Trans Fatty Acids 0.00g
Cholesterol 22.32mg		7%
Sodium 681.58mg		28%
Potassium 464.57mg		13%
Carbohydrates 13.00g		4%
Dietary Fiber 4.68g		19%
Sugar Alcohols 0.00g
Net Carbohydrates 8.32g
Protein 6.60g		13%
Vitamin A 413.01IU		8%
Vitamin C 10.78mg		18%
Calcium 107.60mg		11%
Iron 1.44mg		8%
Vitamin E 0.09IU		0%
Thiamin 0.08mg		5%
Riboflavin 0.17mg		10%
Niacin 2.13mg		11%
Vitamin B6 0.12mg		6%
Folate 46.70µg		12%
Vitamin B12 0.29µg		5%
Pantothenic Acid 0.20mg		2%
Phosphorus 85.74mg		9%
Magnesium 8.31mg		2%
Zinc 0.82mg		5%
Copper 0.06mg		3%
Manganese 0.12mg		6%
Selenium 1.11µg		2%
Alcohol 0.00g
Caffeine 0.00mg
Water 138.62g

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