| |
| |
| 2/3 cup |
|
low-fat sour cream |
|
| 1/3 cup |
|
light mayonnaise |
|
| 2 Tbs |
|
parsley, freshly chopped |
|
| 2 Tbs |
|
sweet pickle relish |
|
| 1 Tbs |
|
brown mustard |
|
| 1/4 tsp |
|
black pepper |
|
| 4 cups |
|
whole wheat macaroni, cooked |
|
| 1 cup |
|
green onions, sliced |
|
| 1 cup |
|
frozen green peas, thawed |
|
| 3/4 cup |
|
reduced-fat sharp cheddar cheese, diced |
|
| 1/2 cup |
|
carrot, diced |
|
| 1/2 cup |
|
green bell pepper, diced |
|
| 1/2 cup |
|
apple, sliced |
|
| 1/2 cup |
|
lean ham, diced |
|
|
|
| |
| Combine the sour cream, mayonnaise, parsley, relish, mustard and black pepper in a large mixing bowl; stir well. |
| Add macaroni and remaining ingredients; toss well to coat. Cover and chill. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
346.56 |
|
| Calories From Fat (43%) |
|
147.37 |
|
| |
|
% Daily Value |
| Total Fat 16.69g |
|
26% |
|
| Saturated Fat 7.84g |
|
39% |
|
| Monounsaturated Fat 3.50g |
|
|
|
| Polyunsaturated Fat 0.72g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 39.75mg |
|
13% |
|
| Sodium 485.05mg |
|
20% |
|
| Potassium 300.81mg |
|
9% |
|
| Carbohydrates 37.23g |
|
12% |
|
| Dietary Fiber 5.20g |
|
21% |
|
| Sugar 0.55g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 32.03g |
|
|
|
| Protein 14.87g |
|
30% |
|
| Vitamin A 3798.91IU |
|
76% |
|
| Vitamin C 22.14mg |
|
37% |
|
| Calcium 190.91mg |
|
19% |
|
| Iron 2.19mg |
|
12% |
|
| Vitamin E 1.09IU |
|
4% |
|
| Thiamin 0.29mg |
|
19% |
|
| Riboflavin 0.22mg |
|
13% |
|
| Niacin 1.99mg |
|
10% |
|
| Vitamin B6 0.24mg |
|
12% |
|
| Folate 41.02µg |
|
10% |
|
| Vitamin B12 0.30µg |
|
5% |
|
| Pantothenic Acid 0.70mg |
|
7% |
|
| Phosphorus 258.24mg |
|
26% |
|
| Magnesium 51.78mg |
|
13% |
|
| Zinc 1.99mg |
|
13% |
|
| Copper 0.24mg |
|
12% |
|
| Manganese 1.44mg |
|
72% |
|
| Selenium 30.69µg |
|
44% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 169.88g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
