| |
| |
| 1 cup |
|
whole green beans |
|
| 8 |
|
baby carrots |
|
| 1 large |
|
red bell pepper, seeded, cut into 1/2 inch strips |
|
| 1 cup |
|
broccoli |
|
| 1 small |
|
red onion, chopped |
|
| 1 cup |
|
mushrooms, quartered |
|
| 1/2 cup |
|
olives, pitted |
|
| 1 cup |
|
white wine vinegar |
|
| 2/3 cup |
|
olive oil |
|
| 1 tbs |
|
capers, drained |
|
| 1 tbs |
|
sugar |
|
| 1 cup |
|
fiber one cereal, crumbled |
|
| 1 tbs |
|
dried Italian seasoning, crushed |
|
| 1 1/2 tsp |
|
minced fresh dill or 1/2 teaspoon dried dill weed, crushed |
|
|
|
| |
| Place the beans in a steamer basket over boiling water, cover, and steam for 5 minutes. Add carrots, red pepper and broccoli; cover and steam for 3 minutes. Remove steamer from pan; rinse vegetables in cold water. Drain well. In a no aluminum bowl combine steamed vegetables, onion, mushrooms, and olives. |
| In a screw top jar combine vinegar, oil, capers, sugar, Italian seasoning, fiber one cereal, dill, salt, and pepper. Cover and shake well to mix. Pour mixture over vegetables, stirring to coat. Cover and chill for 2-24 hours. |
| Drain vegetables, reserving marinade. Serve on a platter with lettuce. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
436.03 |
|
| Calories From Fat (78%) |
|
342.22 |
|
| |
|
% Daily Value |
| Total Fat 38.79g |
|
60% |
|
| Saturated Fat 5.25g |
|
26% |
|
| Monounsaturated Fat 26.75g |
|
|
|
| Polyunsaturated Fat 3.26g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 301.42mg |
|
13% |
|
| Potassium 510.94mg |
|
15% |
|
| Carbohydrates 29.57g |
|
10% |
|
| Dietary Fiber 10.43g |
|
42% |
|
| Sugar 0.29g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 19.14g |
|
|
|
| Protein 3.89g |
|
8% |
|
| Vitamin A 7379.75IU |
|
148% |
|
| Vitamin C 104.37mg |
|
174% |
|
| Calcium 87.65mg |
|
9% |
|
| Iron 4.55mg |
|
25% |
|
| Vitamin E 5.35IU |
|
18% |
|
| Thiamin 0.27mg |
|
18% |
|
| Riboflavin 0.37mg |
|
22% |
|
| Niacin 4.00mg |
|
20% |
|
| Vitamin B6 0.44mg |
|
22% |
|
| Folate 93.07µg |
|
23% |
|
| Pantothenic Acid 0.64mg |
|
6% |
|
| Phosphorus 145.56mg |
|
15% |
|
| Magnesium 56.75mg |
|
14% |
|
| Zinc 1.01mg |
|
7% |
|
| Copper 0.26mg |
|
13% |
|
| Manganese 1.04mg |
|
52% |
|
| Selenium 4.01µg |
|
6% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 119.79g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
