Tuna and Bean Salad

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Tuna and Bean Salad

2 cans		14 oz. Cannellini beans
2 cans		7 oz. tuna fish drained
4 tbs		extra virgin olive oil
2 tbs		lemon juice
1 tbs		fresh parsley, chopped
1/2 cup		green onions, chopped

Pour beans into large strainer and rinse under cold water. Drain well and place into serving dish.
Pour the tuna evenly over the beans.
Prepare the dressing by combining the lemon juice with the olive oil. Add parsley and salt and pepper. Pour over the tuna and beans.
Sprinkle onions over the bean salad and mix well. Serve.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		572.00
Calories From Fat (26%)		150.13
		% Daily Value
Total Fat 16.94g		26%
Saturated Fat 2.73g		14%
Monounsaturated Fat 10.63g
Polyunsaturated Fat 2.10g
Trans Fatty Acids 0.00g
Cholesterol 36.12mg		12%
Sodium 342.99mg		14%
Potassium 2065.99mg		59%
Carbohydrates 62.51g		21%
Dietary Fiber 15.74g		63%
Sugar Alcohols 0.00g
Net Carbohydrates 46.77g
Protein 44.19g		88%
Vitamin A 115.39IU		2%
Vitamin C 7.12mg		12%
Calcium 265.31mg		27%
Iron 11.67mg		65%
Vitamin E 3.08IU		10%
Thiamin 0.46mg		30%
Riboflavin 0.19mg		11%
Niacin 5.55mg		28%
Vitamin B6 0.52mg		26%
Folate 12.15µg		3%
Vitamin B12 1.01µg		17%
Pantothenic Acid 0.13mg		1%
Phosphorus 192.42mg		19%
Magnesium 31.81mg		8%
Zinc 4.19mg		28%
Copper 0.05mg		2%
Manganese 0.04mg		2%
Selenium 56.59µg		81%
Alcohol 0.00g
Caffeine 0.00mg
Water 81.92g

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