| |
| |
| 3 cups |
|
brown rice (cooked, cooled) |
|
| 1 1/2 tbs |
|
olive oil |
|
| 2 medium |
|
potatoes, boiled, cubed |
|
| 2 medium |
|
green bell peppers, seeded, chopped |
|
| 1 cup |
|
green beans, chopped |
|
| 1 medium |
|
onion, chopped |
|
| 2 medium |
|
carrots, diced |
|
| 1 bunch |
|
fresh parsley, chopped |
|
| 1 cup |
|
mushrooms, sliced |
|
| 1 tsp |
|
salt |
|
| 1/2 tsp |
|
cumin powder |
|
| 1 tsp |
|
black pepper |
|
| 1 1/2 tbs |
|
soy sauce, low sodium |
|
| 2 tbs |
|
lemon juice |
|
|
|
| |
| Heat pan with olive oil over medium heat. |
| Sauté potatoes, peppers, green beans, onions, carrots and mushrooms for 2 - 3 minutes. |
| Add salt, black pepper powder, cumin powder and soy sauce |
| Remove pan from heat and allow to cool to room temperature |
| In a large salad bowl place rice and cooled mixture of vegetables |
| Add chopped parsley and lemon juice. Mix completely. Serve. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
464.17 |
|
| Calories From Fat (13%) |
|
61.18 |
|
| |
|
% Daily Value |
| Total Fat 6.77g |
|
10% |
|
| Saturated Fat 0.52g |
|
3% |
|
| Monounsaturated Fat 2.53g |
|
|
|
| Polyunsaturated Fat 0.45g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 554.23mg |
|
23% |
|
| Potassium 682.85mg |
|
20% |
|
| Carbohydrates 101.13g |
|
34% |
|
| Dietary Fiber 9.81g |
|
39% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 91.32g |
|
|
|
| Protein 9.57g |
|
19% |
|
| Vitamin A 7980.48IU |
|
160% |
|
| Vitamin C 62.87mg |
|
105% |
|
| Calcium 30.06mg |
|
3% |
|
| Iron 1.71mg |
|
9% |
|
| Vitamin E 1.01IU |
|
3% |
|
| Thiamin 0.15mg |
|
10% |
|
| Riboflavin 0.21mg |
|
12% |
|
| Niacin 2.88mg |
|
14% |
|
| Vitamin B6 0.38mg |
|
19% |
|
| Folate 36.67µg |
|
9% |
|
| Vitamin B12 0.01µg |
|
0% |
|
| Pantothenic Acid 0.83mg |
|
8% |
|
| Phosphorus 95.74mg |
|
10% |
|
| Magnesium 32.01mg |
|
8% |
|
| Zinc 0.70mg |
|
5% |
|
| Copper 0.38mg |
|
19% |
|
| Manganese 0.40mg |
|
20% |
|
| Selenium 3.55µg |
|
5% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 182.87g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
