| |
| |
| 1/2 lb |
|
fresh spinach, thoroughly washed |
|
| 1/2 cup |
|
cabbage, thinly sliced |
|
| 1 large |
|
apple, thinly sliced |
|
| 1/4 cup |
|
green onions, finely chopped |
|
| 1 tsp |
|
fresh basil, finely chopped |
|
| 2 tsp |
|
balsamic vinegar |
|
| 1/3 cup |
|
orange juice |
|
| 1/4 cup |
|
olive oil |
|
|
|
| |
| To make the salad, combine the spinach, cabbage, and apple together. |
| To make orange vinaigrette mix the green onions, basil, balsamic vinegar, orange juice and olive oil. Pour over salad. Serve. |
|
| |
| Servings: 2 |
| Preparation time: 10 minutes |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
329.37 |
|
| Calories From Fat (74%) |
|
245.29 |
|
| |
|
% Daily Value |
| Total Fat 27.79g |
|
43% |
|
| Saturated Fat 3.77g |
|
19% |
|
| Monounsaturated Fat 19.94g |
|
|
|
| Polyunsaturated Fat 2.55g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 96.14mg |
|
4% |
|
| Potassium 883.30mg |
|
25% |
|
| Carbohydrates 20.23g |
|
7% |
|
| Dietary Fiber 5.69g |
|
23% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 14.54g |
|
|
|
| Protein 4.21g |
|
8% |
|
| Vitamin A 7824.55IU |
|
156% |
|
| Vitamin C 65.48mg |
|
109% |
|
| Calcium 141.66mg |
|
14% |
|
| Iron 3.73mg |
|
21% |
|
| Vitamin E 5.77IU |
|
19% |
|
| Thiamin 0.15mg |
|
10% |
|
| Riboflavin 0.25mg |
|
15% |
|
| Niacin 1.17mg |
|
6% |
|
| Vitamin B6 0.30mg |
|
15% |
|
| Folate 252.45µg |
|
63% |
|
| Pantothenic Acid 0.23mg |
|
2% |
|
| Phosphorus 77.27mg |
|
8% |
|
| Magnesium 103.41mg |
|
26% |
|
| Zinc 0.76mg |
|
5% |
|
| Copper 0.21mg |
|
10% |
|
| Manganese 1.11mg |
|
56% |
|
| Selenium 1.64µg |
|
2% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 224.57g |
|
|
|
|
|
| | |
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| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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