Spinach Salad with Kasha and Black Beans

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1 cup		whole kasha
1 medium		egg, white
1/2 tsp		salt
2 cups		black beans, cooked, drained, rinsed
1/4 cup		green onions, finely chopped
1 bag		(9 oz) spinach leaves
1/2 cup		crumbled feta cheese
1 med		red pepper, chopped, seeded
1 cup		Italian or roasted garlic dressing

Mix kasha and egg white in small bowl until blended. Heat medium nonstick skillet on medium heat. Add kasha mixture; cook and stir 3 minutes or until mixture is cooked dry and kasha grains have separated.
Stir in 2 cups water and the salt; bring to a boil. Reduce heat to medium-low; cover. Simmer 10 minutes or until water is absorbed and kasha is tender. Transfer to medium bowl.
Add beans and onion; mix well. Spoon over spinach.
Sprinkle with feta cheese and red pepper. Drizzle with dressing.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		494.64
Calories From Fat (60%)		295.93
		% Daily Value
Total Fat 33.53g		52%
Saturated Fat 7.14g		36%
Monounsaturated Fat 7.57g
Polyunsaturated Fat 16.91g
Trans Fatty Acids 0.00g
Cholesterol 16.69mg		6%
Sodium 1302.93mg		54%
Potassium 860.04mg		25%
Carbohydrates 43.41g		14%
Dietary Fiber 16.95g		68%
Sugar 0.29g
Sugar Alcohols 0.00g
Net Carbohydrates 26.46g
Protein 15.11g		30%
Vitamin A 5753.19IU		115%
Vitamin C 67.30mg		112%
Calcium 221.09mg		22%
Iron 6.23mg		35%
Vitamin E 7.63IU		25%
Thiamin 0.50mg		33%
Riboflavin 0.60mg		35%
Niacin 3.74mg		19%
Vitamin B6 0.58mg		29%
Folate 320.10µg		80%
Vitamin B12 0.43µg		7%
Pantothenic Acid 0.74mg		7%
Phosphorus 309.74mg		31%
Magnesium 153.10mg		38%
Zinc 2.58mg		17%
Copper 0.39mg		19%
Manganese 1.83mg		92%
Selenium 8.35µg		12%
Alcohol 0.00g
Caffeine 0.00mg
Water 182.59g

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