Red beans and Pickle salad

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2 cans		14 oz. red beans, drained
1/4 cup		water chestnuts, chopped
1 medium		red onion, chopped
1/4 cup		pickles, sliced
1/2 cup		olive oil
1/4 cup		balsamic vinegar

Combine red beans, water chestnuts, onion, and pickles in large bowl. Whisk olive oil and vinegar in bowl. Pour over bean mix and serve.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		482.62
Calories From Fat (51%)		246.42
		% Daily Value
Total Fat 27.93g		43%
Saturated Fat 3.79g		19%
Monounsaturated Fat 19.97g
Polyunsaturated Fat 2.74g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg		0%
Sodium 950.27mg		40%
Potassium 686.14mg		20%
Carbohydrates 47.33g		16%
Dietary Fiber 16.85g		67%
Sugar Alcohols 0.00g
Net Carbohydrates 30.48g
Protein 13.55g		27%
Vitamin A 14.10IU		0%
Vitamin C 3.61mg		6%
Calcium 68.54mg		7%
Iron 3.54mg		20%
Vitamin E 3.52IU		12%
Thiamin 0.26mg		17%
Riboflavin 0.22mg		13%
Niacin 1.18mg		6%
Vitamin B6 0.07mg		3%
Folate 126.10µg		32%
Pantothenic Acid 0.39mg		4%
Phosphorus 235.11mg		24%
Magnesium 69.88mg		17%
Zinc 1.42mg		9%
Copper 0.38mg		19%
Manganese 0.61mg		31%
Selenium 3.04µg		4%
Alcohol 0.00g
Caffeine 0.00mg
Water 199.41g

Back to Salads	Next Recipe >>> Simple Shrimp and Spinach Salad

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