Mixed Bean Salad

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Mixed Bean Salad

1 can		15 oz can green beans
1 can		15 oz can wax beans
1 can		15 oz can kidney beans
1 can		15 oz can garbanzo beans
1/4 cup		onions, chopped
1/4 cup		orange juice
1/2 cup		cider vinegar

Drain beans and place into bowl. Add onion and mix thoroughly. Combine juice and vinegar - adjust taste with sweetener if desired. Pour over bean mixture. Stir to coat. Let stand for 30 minutes before serving.

Servings: 6

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		103.23
Calories From Fat (7%)		7.02
		% Daily Value
Total Fat 0.84g		1%
Saturated Fat 0.10g		0%
Monounsaturated Fat 0.17g
Polyunsaturated Fat 0.37g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg		0%
Sodium 5.10mg		0%
Potassium 316.57mg		9%
Carbohydrates 19.62g		7%
Dietary Fiber 6.13g		25%
Sugar Alcohols 0.00g
Net Carbohydrates 13.50g
Protein 5.93g		12%
Vitamin A 265.65IU		5%
Vitamin C 10.71mg		18%
Calcium 51.54mg		5%
Iron 2.24mg		12%
Vitamin E 0.14IU		0%
Thiamin 0.11mg		7%
Riboflavin 0.07mg		4%
Niacin 0.59mg		3%
Vitamin B6 0.10mg		5%
Folate 85.47µg		21%
Pantothenic Acid 0.18mg		2%
Phosphorus 98.42mg		10%
Magnesium 34.29mg		9%
Zinc 0.80mg		5%
Copper 0.21mg		11%
Manganese 0.45mg		22%
Selenium 1.50µg		2%
Alcohol 0.00g
Caffeine 0.00mg
Water 69.89g

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