| |
| |
| 2 cups |
|
white beans, cooked, drained |
|
| 1 lb |
|
red potatoes, small, skin on, cut into wedges |
|
| 1/2 cup |
|
olive oil |
|
| 2 tbs |
|
balsamic vinegar |
|
| 1 tsp |
|
salt |
|
| 1/4 tsp |
|
pepper |
|
| 1 tsp |
|
rosemary leaves, dried, crushed |
|
| 4 4 oz |
|
salmon fillets |
|
| 2 tbs |
|
lemon juice |
|
| 1 10 oz |
|
romain lettuce, torn |
|
| 2 cups |
|
cucumbers, sliced, seeded |
|
| 2 tbs |
|
olive oil |
|
|
|
| |
| Bring water to boil in a medium saucepan and cook potatoes until tender on medium to high heat, about 10 minutes. Drain and pour potatoes back into pan. |
| Prepare dressing by whisking together vinegar, salt, pepper and oil. |
| Combine potatoes and white beans with dressing and add 1/2 teaspoon crushed rosemary. Set aside. |
| In a separate sauté pan, heat olive oil over medium heat. Add salmon fillets and sprinkle lemon juice and remaining 1/2 teaspoon crushed rosemary. Cook about 3 - 4 minutes on each side or until fish flakes easily. Remove skin from fish. |
| Place lettuce and cucumber slices on a serving platter. Top with potato mix and fish fillets. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
769.40 |
|
| Calories From Fat (41%) |
|
318.86 |
|
| |
|
% Daily Value |
| Total Fat 36.06g |
|
55% |
|
| Saturated Fat 5.09g |
|
25% |
|
| Monounsaturated Fat 25.45g |
|
|
|
| Polyunsaturated Fat 3.17g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 6.52mg |
|
2% |
|
| Sodium 1173.22mg |
|
49% |
|
| Potassium 2604.70mg |
|
74% |
|
| Carbohydrates 84.24g |
|
28% |
|
| Dietary Fiber 17.76g |
|
71% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 66.48g |
|
|
|
| Protein 31.58g |
|
63% |
|
| Vitamin A 146.05IU |
|
3% |
|
| Vitamin C 28.37mg |
|
47% |
|
| Calcium 266.25mg |
|
27% |
|
| Iron 12.01mg |
|
67% |
|
| Vitamin E 4.26IU |
|
14% |
|
| Thiamin 0.56mg |
|
37% |
|
| Riboflavin 0.22mg |
|
13% |
|
| Niacin 3.59mg |
|
18% |
|
| Vitamin B6 0.74mg |
|
37% |
|
| Folate 28.94µg |
|
7% |
|
| Vitamin B12 0.92µg |
|
15% |
|
| Pantothenic Acid 0.45mg |
|
4% |
|
| Phosphorus 62.80mg |
|
6% |
|
| Magnesium 14.12mg |
|
4% |
|
| Zinc 4.36mg |
|
29% |
|
| Copper 0.09mg |
|
5% |
|
| Manganese 0.09mg |
|
4% |
|
| Selenium 10.82µg |
|
15% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 94.00g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
