Mango Black Bean Salad

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2 cans		black beans
4 medium		mangoes, peeled and diced
1 cup		parsley or cilantro, minced
1 cup		scallions, chopped
2 medium		red peppers, seeded and diced
2 tbs		olive oil
1/2 cup		balsamic or wine vinegar

Drain beans of their water and combine with mangoes, parsley, scallions, and red bell peppers.
In a separate bowl, whisk the oil and vinegar together.
Pour over vegetables and mix well. Add salt and pepper to taste. Serve.

Servings: 6

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		336.98
Calories From Fat (15%)		50.56
		% Daily Value
Total Fat 5.79g		9%
Saturated Fat 0.91g		5%
Monounsaturated Fat 3.55g
Polyunsaturated Fat 0.84g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg		0%
Sodium 341.94mg		14%
Potassium 902.12mg		26%
Carbohydrates 62.44g		21%
Dietary Fiber 16.26g		65%
Sugar Alcohols 0.00g
Net Carbohydrates 46.18g
Protein 13.98g		28%
Vitamin A 8673.61IU		173%
Vitamin C 135.98mg		227%
Calcium 74.23mg		7%
Iron 3.85mg		21%
Vitamin E 2.62IU		9%
Thiamin 0.47mg		31%
Riboflavin 0.20mg		12%
Niacin 1.95mg		10%
Vitamin B6 0.42mg		21%
Folate 253.33µg		63%
Pantothenic Acid 0.65mg		7%
Phosphorus 230.38mg		23%
Magnesium 120.41mg		30%
Zinc 1.75mg		12%
Copper 0.51mg		25%
Manganese 0.77mg		39%
Selenium 2.82µg		4%
Alcohol 0.00g
Caffeine 0.00mg
Water 271.24g

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