| |
| |
| 1 cup |
|
barley, raw |
|
| 2 cubes |
|
chicken bouillons |
|
| 1/2 lb |
|
shrimp, peeled, deveined and cooked |
|
| 1/2 lb |
|
crab meat, cooked |
|
| 1 medium |
|
green pepper, diced |
|
| 1 tsp |
|
Dijon mustard |
|
| 1/2 cup |
|
mayonnaise, reduced fat |
|
| 1/2 cup |
|
fresh basil leaves, chopped |
|
| 1 tsp |
|
black pepper, freshly ground |
|
|
|
| |
| In a large cup over high heat, bring three cups of water, bouillon cubes and barley to a boil. |
| Simmer for 30 - 40 minutes, or until the barley is tender; rinse in cold water and drain well. |
| Combine the barley, seafood, green pepper, and basil and chill at least 30 minutes |
| Prior to serving, stir in the mustard and mayonnaise, garnish with chopped basil and sprinkle with pepper to taste. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
313.91 |
|
| Calories From Fat (8%) |
|
24.85 |
|
| |
|
% Daily Value |
| Total Fat 2.81g |
|
4% |
|
| Saturated Fat 0.50g |
|
3% |
|
| Monounsaturated Fat 0.51g |
|
|
|
| Polyunsaturated Fat 1.10g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 129.54mg |
|
43% |
|
| Sodium 794.47mg |
|
33% |
|
| Potassium 460.28mg |
|
13% |
|
| Carbohydrates 42.79g |
|
14% |
|
| Dietary Fiber 8.83g |
|
35% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 33.96g |
|
|
|
| Protein 29.44g |
|
59% |
|
| Vitamin A 575.16IU |
|
12% |
|
| Vitamin C 38.76mg |
|
65% |
|
| Calcium 81.20mg |
|
8% |
|
| Iron 4.75mg |
|
26% |
|
| Vitamin E 0.86IU |
|
3% |
|
| Thiamin 0.18mg |
|
12% |
|
| Riboflavin 0.22mg |
|
13% |
|
| Niacin 5.58mg |
|
28% |
|
| Vitamin B6 0.38mg |
|
19% |
|
| Folate 49.63µg |
|
12% |
|
| Vitamin B12 5.74µg |
|
96% |
|
| Pantothenic Acid 0.52mg |
|
5% |
|
| Phosphorus 332.80mg |
|
33% |
|
| Magnesium 100.59mg |
|
25% |
|
| Zinc 3.48mg |
|
23% |
|
| Copper 0.75mg |
|
37% |
|
| Manganese 0.86mg |
|
43% |
|
| Selenium 61.62µg |
|
88% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 130.24g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
