| |
| |
| 1 1/2 cups |
|
lentils |
|
| 1 quart |
|
water |
|
| 2 1/2 tsp |
|
salt |
|
| 7 Tbs |
|
olive oil |
|
| 4 Tbs |
|
vinegar, red wine |
|
| 1 small |
|
red onion, chopped |
|
| 2 |
|
carrots, chopped |
|
| 2 cups |
|
celery, chopped |
|
| 1/4 tsp |
|
black pepper, fresh ground |
|
| 1/2 cup |
|
fresh parsley, chopped |
|
| 1/4 lb |
|
mixed salad greens |
|
|
|
| |
| Put the lentils in a medium saucepan with the water and 1/2 teaspoon of salt. Bring to a boil. Reduce the heat to moderate and simmer, partially covered, until the lentils are tender (about 25 minutes). Drain and return to the pan. Add 1 tablespoon of olive oil, 1 tablespoon of vinegar, and 1/2 teaspoon of the salt. Mix gently and set aside. |
| Meanwhile, in a large nonstick frying pan, heat three tablespoons of olive oil over low to medium heat. Add the onion and cook, stirring occasionally, (about 5 minutes). Add the carrots, celery, pepper, and 1 teaspoon of the salt. Cook, stirring occasionally, until the vegetables are tender (about 10 minutes). Remove from the heat and add 2 tablespoons of the vinegar. Combine the cooked lentils with the vegetables. |
| Shortly before serving, add parsley into the lentil mixture. Put the greens in a large glass or stainless-steel bowl and toss with the remaining 3 tablespoons oil, 1 tablespoon vinegar, and 1/2 teaspoon salt. Serve the lentil mixture over the greens. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
326.26 |
|
| Calories From Fat (44%) |
|
144.45 |
|
| |
|
% Daily Value |
| Total Fat 16.38g |
|
25% |
|
| Saturated Fat 2.22g |
|
11% |
|
| Monounsaturated Fat 11.71g |
|
|
|
| Polyunsaturated Fat 1.59g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 1025.93mg |
|
43% |
|
| Potassium 675.28mg |
|
19% |
|
| Carbohydrates 33.33g |
|
11% |
|
| Dietary Fiber 16.47g |
|
66% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 16.85g |
|
|
|
| Protein 14.31g |
|
29% |
|
| Vitamin A 7915.60IU |
|
158% |
|
| Vitamin C 14.95mg |
|
25% |
|
| Calcium 61.20mg |
|
6% |
|
| Iron 5.12mg |
|
28% |
|
| Vitamin E 2.47IU |
|
8% |
|
| Thiamin 0.28mg |
|
18% |
|
| Riboflavin 0.16mg |
|
9% |
|
| Niacin 1.70mg |
|
9% |
|
| Vitamin B6 0.34mg |
|
17% |
|
| Folate 230.33µg |
|
58% |
|
| Pantothenic Acid 1.04mg |
|
10% |
|
| Phosphorus 243.03mg |
|
24% |
|
| Magnesium 64.08mg |
|
16% |
|
| Zinc 1.95mg |
|
13% |
|
| Copper 0.45mg |
|
23% |
|
| Manganese 0.78mg |
|
39% |
|
| Selenium 4.60µg |
|
7% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 229.14g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
