Italian Bean and Tomato Salad

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2 cans		(15 oz each) white beans, drained, rinsed
2 cups		green beans, fresh, cut in 1 inch pieces
2 cups		tomatoes, chopped, seeded
1/2 cup		Italian dressing, lowfat
2 tbs		fresh basil, chopped
2 tbs		parmesan cheese, grated

Combine all ingredients in a medium mixing bowl. Add dressing. Mix and cover. Refrigerate for one hour before serving.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		379.79
Calories From Fat (5%)		17.11
		% Daily Value
Total Fat 1.96g		3%
Saturated Fat 0.77g		4%
Monounsaturated Fat 0.26g
Polyunsaturated Fat 0.16g
Trans Fatty Acids 0.00g
Cholesterol 2.09mg		1%
Sodium 124.51mg		5%
Potassium 2065.46mg		59%
Carbohydrates 67.97g		23%
Dietary Fiber 17.53g		70%
Sugar 0.27g
Sugar Alcohols 0.00g
Net Carbohydrates 50.44g
Protein 26.13g		52%
Vitamin A 774.95IU		15%
Vitamin C 17.76mg		30%
Calcium 301.84mg		30%
Iron 11.56mg		64%
Vitamin E 0.40IU		1%
Thiamin 0.50mg		33%
Riboflavin 0.23mg		13%
Niacin 1.10mg		6%
Vitamin B6 0.41mg		20%
Folate 33.69µg		8%
Vitamin B12 0.04µg		1%
Pantothenic Acid 0.29mg		3%
Phosphorus 60.25mg		6%
Magnesium 19.31mg		5%
Zinc 4.06mg		27%
Copper 0.09mg		4%
Manganese 0.23mg		12%
Selenium 1.23µg		2%
Alcohol 0.00g
Caffeine 0.00mg
Water 137.84g

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