| |
| |
| 1 lb |
|
sirloin steak, boneless, 1/2 inch thick |
|
| 1 cup |
|
Italian salad dressing (divided in half) |
|
| 1 bag |
|
(10 oz) mixed salad greens - about 10 cups |
|
| 2 med |
|
tomatoes, sliced, seeded |
|
| 1 cup |
|
white beans, drained, cooked |
|
| 1 med |
|
carrot, shredded |
|
| 1 med |
|
summer squash, chopped, seeded |
|
| 1/4 cup |
|
parmesan cheese, grated |
|
|
|
| |
| Place steak and 1/2 cup of the dressing in a bowl and cover. Let marinate in refrigerator for 30 minutes. |
| Preheat grill or broiler to medium heat. Remove steak from marinade and cook for 5 to 10 minutes on each side or until cooked through. Cut steak across the grain into thin slices. |
| Toss green with tomatoes, squash, beans, carrot and remaining 1/2 cup dressing. Place on serving platter. Top with steak slices, sprinkle with cheese. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
751.89 |
|
| Calories From Fat (56%) |
|
422.47 |
|
| |
|
% Daily Value |
| Total Fat 47.49g |
|
73% |
|
| Saturated Fat 11.97g |
|
60% |
|
| Monounsaturated Fat 14.15g |
|
|
|
| Polyunsaturated Fat 17.30g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 79.76mg |
|
27% |
|
| Sodium 668.95mg |
|
28% |
|
| Potassium 1654.81mg |
|
47% |
|
| Carbohydrates 45.64g |
|
15% |
|
| Dietary Fiber 10.02g |
|
40% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 35.63g |
|
|
|
| Protein 38.13g |
|
76% |
|
| Vitamin A 9742.29IU |
|
195% |
|
| Vitamin C 22.25mg |
|
37% |
|
| Calcium 239.98mg |
|
24% |
|
| Iron 8.90mg |
|
49% |
|
| Vitamin E 6.90IU |
|
23% |
|
| Thiamin 0.46mg |
|
31% |
|
| Riboflavin 0.42mg |
|
25% |
|
| Niacin 4.94mg |
|
25% |
|
| Vitamin B6 0.78mg |
|
39% |
|
| Folate 33.13µg |
|
8% |
|
| Vitamin B12 3.49µg |
|
58% |
|
| Pantothenic Acid 0.82mg |
|
8% |
|
| Phosphorus 313.63mg |
|
31% |
|
| Magnesium 49.54mg |
|
12% |
|
| Zinc 6.57mg |
|
44% |
|
| Copper 0.22mg |
|
11% |
|
| Manganese 0.21mg |
|
10% |
|
| Selenium 26.26µg |
|
38% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 239.20g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
|
|
