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 Green Bean Salad with Creamy Tarragon Dressing
 
 
3 lbs   green beans  
1/2 cup   reduced calorie mayonnaise  
1/3 cups   tarragon vinegar  
1 tsp   honey Dijon mustard  
1/2 tsp   pepper  
1 Medium   onion, thinly sliced  
2 small   sprigs fresh tarragon, chopped  
 
In a medium saucepan, bring water to a boil and add green beans.
Reduce heat to low, cover and simmer 5-10 minutes until beans are tender and crisp. Cool under cold water and drain well.
In a large baking dish, mix mayonnaise, vinegar, salt, mustard and pepper. Add green beans and onion; toss to coat with dressing.
Cover and refrigerate 2 hours to blend flavors. Add salt to taste. Garnish with fresh tarragon and serve.
 
Servings: 4
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 

 

 

 
       
Amount Per Serving      
Calories   112.88  
Calories From Fat (5%)   5.96  
    % Daily Value
Total Fat 0.75g   1%  
Saturated Fat 0.16g   1%  
Monounsaturated Fat 0.03g      
Polyunsaturated Fat 0.28g      
Trans Fatty Acids 0.00g      
Cholesterol 0.00mg   0%  
Sodium 851.77mg   35%  
Potassium 450.14mg   13%  
Carbohydrates 26.30g   9%  
Dietary Fiber 10.86g   43%  
Sugar Alcohols 0.00g      
Net Carbohydrates 15.44g      
Protein 5.58g   11%  
Vitamin A 1364.20IU   27%  
Vitamin C 13.96mg   23%  
Calcium 176.69mg   18%  
Iron 3.21mg   18%  
Thiamin 0.12mg   8%  
Riboflavin 0.31mg   18%  
Niacin 1.31mg   7%  
Vitamin B6 0.20mg   10%  
Folate 78.30µg   20%  
Pantothenic Acid 0.17mg   2%  
Phosphorus 105.46mg   11%  
Magnesium 81.65mg   20%  
Zinc 1.64mg   11%  
Copper 0.21mg   10%  
Manganese 1.10mg   55%  
Selenium 1.36µg   2%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 311.01g      
 
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