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Back to Salads Next Recipe >>> Green Bean Salad with Tarragon Dressing
   

 Green Bean Potato Salad
 
 
1 1/2 lbs   slender green beans  
6   small red potatoes, cubed  
1   small red onion, thinly sliced lengthwise  
1/4 cup   olive oil  
1/4 cup   red wine vinegar  
1/4 cup   rice vinegar  
1 Tbs   garlic salt  
1 1/2 tsp   seasoned pepper  
1 tsp   sugar  
 
In large pot of boiling water, cook green beans about 7 minutes or until crisp-tender (cut edges if you wish). Drain and place beans in cold water to stop cooking process.
Meanwhile, cook potatoes until tender. Place beans in large salad bowl, add potatoes and onion.
For dressing, whisk together olive oil, vinegars, garlic salts, pepper and sugar. Pour dressing over vegetables and toss to coat well. Refrigerate before serving.
 
Servings: 4
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

 

 

 
       
Amount Per Serving      
Calories   334.99  
Calories From Fat (37%)   122.92  
    % Daily Value
Total Fat 13.92g   21%  
Saturated Fat 1.90g   9%  
Monounsaturated Fat 9.97g      
Polyunsaturated Fat 1.24g      
Trans Fatty Acids 0.00g      
Cholesterol 0.00mg   0%  
Sodium 1560.74mg   65%  
Potassium 1481.28mg   42%  
Carbohydrates 55.71g   19%  
Dietary Fiber 9.92g   40%  
Sugar Alcohols 0.00g      
Net Carbohydrates 45.79g      
Protein 7.12g   14%  
Vitamin A 1137.76IU   23%  
Vitamin C 63.93mg   107%  
Calcium 89.21mg   9%  
Iron 4.20mg   23%  
Vitamin E 2.38IU   8%  
Thiamin 0.29mg   19%  
Riboflavin 0.23mg   14%  
Niacin 4.00mg   20%  
Vitamin B6 0.59mg   29%  
Folate 85.59µg   21%  
Pantothenic Acid 0.16mg   2%  
Phosphorus 66.19mg   7%  
Magnesium 44.05mg   11%  
Zinc 1.14mg   8%  
Copper 0.13mg   6%  
Manganese 0.41mg   20%  
Selenium 1.05µg   1%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 153.63g      
 
Back to Salads Next Recipe >>> Green Bean Salad with Tarragon Dressing
   
 
 

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