| |
| |
| 3 tbs |
|
olive oil |
|
| 2 tbs |
|
fresh lemon juice |
|
| 2 tsp |
|
sugar |
|
| 3/4 tsp |
|
oregano, ground |
|
| 3/4 tsp |
|
lemon pepper seasoning |
|
| 2 cans |
|
white cannellini or navy beans |
|
| 1/2 cup |
|
red onions, thinly sliced |
|
| 3 medium |
|
tomatoes, seeded and cut into chunks |
|
| 1/4 cup |
|
Greek olives, pitted |
|
| 1/2 cup |
|
feta cheese |
|
| 2 cups |
|
lettuce leaves, torn |
|
|
|
| |
| In large bowl, combine olive oil, lemon juice, sugar, oregano and lemon pepper; whisk well. |
| Drain beans and rinse with cold water. Add beans, onion, tomato, olives and feta cheese; toss lightly. Chill until serving time. Serve on a bed of lettuce. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
231.58 |
|
| Calories From Fat (48%) |
|
111.06 |
|
| |
|
% Daily Value |
| Total Fat 12.72g |
|
20% |
|
| Saturated Fat 3.22g |
|
16% |
|
| Monounsaturated Fat 5.63g |
|
|
|
| Polyunsaturated Fat 0.92g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 11.13mg |
|
4% |
|
| Sodium 352.20mg |
|
15% |
|
| Potassium 441.00mg |
|
13% |
|
| Carbohydrates 23.59g |
|
8% |
|
| Dietary Fiber 5.05g |
|
20% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 18.54g |
|
|
|
| Protein 7.99g |
|
16% |
|
| Vitamin A 670.44IU |
|
13% |
|
| Vitamin C 20.25mg |
|
34% |
|
| Calcium 121.20mg |
|
12% |
|
| Iron 2.41mg |
|
13% |
|
| Vitamin E 1.19IU |
|
4% |
|
| Thiamin 0.20mg |
|
13% |
|
| Riboflavin 0.19mg |
|
11% |
|
| Niacin 1.03mg |
|
5% |
|
| Vitamin B6 0.23mg |
|
11% |
|
| Folate 103.54µg |
|
26% |
|
| Vitamin B12 0.21µg |
|
4% |
|
| Pantothenic Acid 0.50mg |
|
5% |
|
| Phosphorus 159.79mg |
|
16% |
|
| Magnesium 48.91mg |
|
12% |
|
| Zinc 1.12mg |
|
7% |
|
| Copper 0.25mg |
|
13% |
|
| Manganese 0.44mg |
|
22% |
|
| Selenium 5.78µg |
|
8% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 134.24g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
