| |
| |
| 4 oz |
|
cooked whole wheat pasta twists or bows |
|
| 1 cup |
|
boneless chicken breast poached, cooked and cubed |
|
| 10 oz |
|
package frozen chopped broccoli, thawed and drained |
|
| 1/2 cup |
|
frozen peas, thawed |
|
| 1/2 cup |
|
light ranch dressing |
|
| 1 tsp |
|
Italian blend herbs |
|
| 1/4 tsp |
|
pepper, freshly ground |
|
| 1 Tbs |
|
parmesan cheese, grated |
|
|
|
| |
| Place a large pot of water over high heat. When it boils, add salt and cook pasta according to package directions. |
| Combine pasta with chicken, broccoli and peas. |
| In a separate bowl, blend in dressing, herbs, pepper and cheese. Pour dressing mixture into pasta and vegetable mixture. Toss well to coat, and serve. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
305.29 |
|
| Calories From Fat (8%) |
|
25.38 |
|
| |
|
% Daily Value |
| Total Fat 2.90g |
|
4% |
|
| Saturated Fat 0.66g |
|
3% |
|
| Monounsaturated Fat 0.36g |
|
|
|
| Polyunsaturated Fat 0.61g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 36.25mg |
|
12% |
|
| Sodium 1745.65mg |
|
73% |
|
| Potassium 1322.76mg |
|
38% |
|
| Carbohydrates 44.13g |
|
15% |
|
| Dietary Fiber 20.49g |
|
82% |
|
| Sugar 0.16g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 23.63g |
|
|
|
| Protein 36.05g |
|
72% |
|
| Vitamin A 11978.80IU |
|
240% |
|
| Vitamin C 254.60mg |
|
424% |
|
| Calcium 352.20mg |
|
35% |
|
| Iron 4.87mg |
|
27% |
|
| Vitamin E 10.46IU |
|
35% |
|
| Thiamin 0.46mg |
|
31% |
|
| Riboflavin 0.60mg |
|
35% |
|
| Niacin 9.98mg |
|
50% |
|
| Vitamin B6 1.18mg |
|
59% |
|
| Folate 200.95µg |
|
50% |
|
| Vitamin B12 0.24µg |
|
4% |
|
| Pantothenic Acid 2.35mg |
|
23% |
|
| Phosphorus 515.15mg |
|
52% |
|
| Magnesium 155.41mg |
|
39% |
|
| Zinc 2.76mg |
|
18% |
|
| Copper 0.36mg |
|
18% |
|
| Manganese 2.50mg |
|
125% |
|
| Selenium 30.36µg |
|
43% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 647.07g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
